Mon 30th Sep 2019 at 5:00pm by louloops

Run > General

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Time
19:55
Miles
1.76
Min/mi
11:19
Pacing
42%
WAVA
41.68
Stride(cm)
85
Cals
177
Cadence
168
BPM
133
%MHR
77.9
B/mi
1508
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 133/158bpm 100cal 5.25/6.2mph
2) 0.76m - 8:30(11:09/m) 140/155bpm 77cal 5.38/6.76mph

11:25 8:30

Pace

21%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	100 57-133	1133	172 170-174	0/3
0.13	1:23	40	10:44	135 119-158	1449	171 170-174	0/2
0.19	2:02	39	10:27	130 129-130	1358	170 166-172	0/1
0.25	2:46	44	11:38	130 128-132	1512	170 168-170	0/1
0.31	3:26	40	10:46	128 127-129	1378	169 168-170	0/3
0.38	4:12	46	12:20	130 128-131	1603	168 166-170	2/0
0.44	4:53	40	10:48	132 131-134	1425	168 168-170	0/1
0.50	5:39	46	12:18	144 134-152	1770	168 166-170	3/0
0.56	6:50	1:11	19:02	126 111-144	2397	168 122-242	2/0
0.63	7:30	40	10:46	137 129-141	1474	172 170-174	2/0
0.69	8:10	39	10:31	145 143-147	1524	170 168-174	3/0
0.75	8:49	40	10:34	143 141-145	1511	172 170-174	1/0
0.81	9:30	41	10:52	152 144-156	1651	173 168-176	0/4
0.88	10:08	38	10:08	147 145-152	1489	174 172-176	0/4
0.94	10:46	38	10:01	143 141-145	1434	174 172-176	2/0
1.00	14:02	3:17 +2:42	52:27	128 99-147	6714	172 170-174	2/2
1.06	14:46	43	11:31	130 104-142	1497	170 168-172	0/3
1.13	15:24	38	10:15	132 123-143	1353	169 168-174	3/0
1.19	16:33	1:09	18:30	138 117-149	2553	148 122-178	4/0
1.25	17:12	39	10:22	130 121-137	1347	174 170-176	1/0
1.31	17:49	36	9:41	143 140-146	1385	171 170-174	2/0
1.38	18:28	40	10:34	149 146-151	1574	172 170-174	1/0
1.44	19:09	41	10:50	152 150-154	1646	175 172-178	0/0
1.50	19:46	37	9:57	152 151-152	1514	177 176-178	1/0
1.56	20:39	53	14:01	139 129-151	1948	142 122-176	1/0
1.63	21:16	37	9:54	132 130-134	1307	173 172-174	0/2
1.69	21:53	37	9:47	141 137-144	1380	176 174-180	0/2
1.75	22:30	38	10:03	141 139-143	1418	166 138-176	0/2
1.76	22:37	7	9:26	139 139-139	1311	174 174-174	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	11:33
12 2.9%	13:33
See your biggest climbs

Cadence

168 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	171	1.7	18:17	10:45
Walk	17.8	124	0.1	4:02	1:07:02
Still	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.63%	More
800m	5:13	10:29	37.56%	More
1km	6:56	11:09	36.83%	More
Mile	13:37	13:37	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.85
5km	36:23	11:43	41.84
5M	1:00:14	12:03	41.22
10km	1:15:51	12:12	40.97
10M	2:05:36	12:34	40.65
Half	2:47:13	12:46	39.82
20M	4:21:51	13:06	39.89
Mara	5:48:38	13:18	39.61

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