Mon 30th Sep 2019 at 6:00pm by The wee beastie

Run > General

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Time
50:14
Miles
5.82
Min/mi
8:38
Pacing
64%
WAVA
56.85
Stride(cm)
121
Cals
464
Cadence
154
Asc(m)
279
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.82m - 50:14(8:38/m) 464cal 6.95/14.09mph

50:14

Pace

32%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	152 110-158	3/17
0.50	4:21	2:22	9:30	151 148-158	20/4
0.75	6:14	1:53	7:31	156 152-162	3/17
1.00	8:09	1:55	7:39	156 150-164	2/13
1.25	10:49	2:40 +10	10:40	150 120-164	13/6
1.50	13:01	2:12	8:49	152 150-156	21/8
1.75	15:06	2:06	8:22	153 150-158	9/4
2.00	17:44	2:37 +3	10:29	153 150-158	33/0
2.25	20:21	2:37	10:28	151 148-156	35/3
2.50	22:19	1:58	7:53	156 152-160	4/12
2.75	24:33	2:14	8:55	155 150-162	16/9
3.00	27:05	2:32 +22	10:08	153 120-158	9/7
3.25	29:01	1:56	7:45	157 150-162	4/8
3.50	31:05	2:05	8:18	158 152-162	3/21
3.75	33:07	2:02	8:08	156 152-160	12/12
4.00	35:15	2:07	8:29	156 152-158	16/7
4.25	37:49	2:35 +14	10:18	156 120-192	0/31
4.50	39:54	2:04	8:17	159 152-176	2/34
4.75	41:44	1:50	7:20	157 154-164	5/15
5.00	45:45	4:01 +1:28	16:05	154 120-160	20/4
5.25	47:58	2:13 +6	8:54	155 150-158	13/4
5.50	49:59	2:01 +5	8:05	156 150-162	13/12
5.75	52:05	2:05	8:21	157 154-162	9/15
5.82	52:42	37	9:11	153 150-156	6/0

Elevation

Asc 279m, Range 98m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
69 10.3%	10:47
20 6.8%	10:18
15 5.1%	9:44
12 6.3%	9:00
10 6.4%	7:58
See your biggest climbs

Cadence

154 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	154	5.8	49:44	8:40
Walk	4.9	121	0	2:37	1:07:48
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.20%	More
800m	3:44	7:31	51.03%	More
1km	4:42	7:34	52.98%	More
Mile	8:00	8:00	53.57%	More
5k	26:50	8:38	55.86%	More
5 miles	43:10	8:38	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.23
5km	25:49	8:19	58.05
5M	42:46	8:33	57.08
10km	53:51	8:40	56.72
10M	1:29:10	8:55	56.28
Half	1:58:42	9:04	55.13
20M	3:05:54	9:18	55.25
Mara	4:07:30	9:27	54.89

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