Mon 30th Sep 2019 at 7:00am by The wee beastie

Run > General

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Time
37:52
Miles
4.51
Min/mi
8:24
Pacing
75%
WAVA
57.99
Stride(cm)
123
Cals
365
Cadence
155
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 37:52(8:24/m) 365cal 7.14/9.73mph

37:52

Pace

36%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	151 110-160	0/12
0.25	2:17	1:13	9:42	154 152-158	4/0
0.38	3:36	1:19	10:34	151 150-152	11/0
0.50	4:42	1:06	8:50	153 150-158	4/1
0.63	5:40	58	7:47	156 154-158	2/3
0.75	6:39	58	7:47	156 152-158	0/9
0.88	7:37	58	7:45	156 152-164	0/15
1.00	8:48	1:12 +5	9:32	157 154-162	3/5
1.13	10:02	1:13	9:48	155 150-160	6/2
1.25	11:09	1:08	9:01	154 150-158	7/0
1.38	12:20	1:10	9:22	154 152-158	7/1
1.50	13:34	1:15	9:57	154 150-158	9/0
1.63	14:41	1:07	8:53	154 150-158	8/0
1.75	15:32	51	6:48	158 154-162	0/11
1.88	16:36	1:04	8:31	158 154-164	0/11
2.00	17:37	1:01	8:12	156 152-160	2/6
2.13	19:21	1:44 +43	13:49	156 120-166	2/6
2.25	20:25	1:04	8:30	156 150-160	3/6
2.38	21:21	56	7:28	157 154-160	1/5
2.50	22:18	57	7:39	156 154-158	2/3
2.63	23:54	1:36 +40	12:45	154 110-162	0/10
2.75	25:02	1:08 +14	9:05	155 120-162	2/7
2.88	26:02	1:00	7:59	156 154-160	3/1
3.00	27:10	1:09	9:09	155 152-158	9/0
3.13	28:13	1:02	8:19	155 154-158	4/2
3.25	29:13	1:00	8:00	156 154-158	5/3
3.38	30:12	1:00	7:57	156 154-158	4/1
3.50	31:10	57	7:39	157 154-158	1/3
3.63	32:09	59	7:51	156 154-158	3/4
3.75	33:26	1:17	10:17	154 152-158	13/0
3.88	34:39	1:13	9:44	154 150-158	12/0
4.00	35:41	1:02	8:16	155 154-158	5/1
4.13	36:36	56	7:25	156 154-158	2/6
4.25	37:31	54	7:16	160 158-162	0/12
4.38	38:23	52	6:55	161 158-162	0/7
4.50	39:30	1:07	9:00	156 152-160	13/0
4.51	39:34	4	9:17	155 154-156	0/0

Elevation

Asc 161m, Range 58m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	9:34
35 5.1%	9:20
22 4.8%	9:45
16 2.6%	8:32
13 5.8%	8:53
See your biggest climbs

Cadence

155 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	155	4.5	37:36	8:24
Walk	4.7	114	0	1:53	1:30:22
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.92%	More
800m	3:40	7:22	52.02%	More
1km	4:49	7:45	51.75%	More
Mile	8:07	8:07	52.87%	More
5k	26:06	8:24	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.95
5km	25:31	8:13	58.73
5M	42:14	8:27	57.80
10km	53:11	8:34	57.43
10M	1:28:04	8:48	56.98
Half	1:57:15	8:57	55.82
20M	3:03:37	9:11	55.94
Mara	4:04:28	9:20	55.57

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