Mon 30th Sep 2019 at 7:00pm by daisyjess

Run > General

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Time
7:55
Miles
0.82
Min/mi
9:39
Pacing
89%
WAVA
42.75
Stride(cm)
100
Cals
75
Cadence
167
BPM
159
%MHR
93.2
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:55(9:39/m) 159/171bpm 75cal 6.21/6.85mph

7:55

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	130 104-159	1248	164 126-174
0.13	1:13	37	9:45	162 157-167	1579	170 168-174
0.19	2:03	51 +8	13:32	162 157-165	2194	164 158-168
0.25	2:38	35	9:17	160 157-162	1486	166 162-168
0.31	3:15	37	9:47	159 157-160	1556	165 162-166
0.38	3:50	35	9:21	163 158-166	1524	167 164-170
0.44	4:27	37	9:46	162 161-163	1582	166 164-168
0.50	5:02	36	9:33	160 158-161	1528	167 164-168
0.56	5:37	35	9:22	159 157-161	1490	167 164-170
0.63	6:14	37	9:48	163 159-168	1598	170 168-172
0.69	6:52	37	9:57	164 159-166	1631	169 166-172
0.75	7:26	34	9:08	163 159-165	1488	170 168-176
0.81	8:00	34	9:04	164 160-169	1486	168 166-174
0.82	8:03	3	7:37	169 167-171	1287	176 174-178

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	0.8	7:52	9:49
Walk	0.6	126	0	3	11:32
Pause	1.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.13%	More
800m	4:43	9:28	40.10%	More
1km	5:54	9:29	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.17
5km	32:29	10:27	45.36
5M	53:48	10:46	44.31
10km	1:07:44	10:54	43.91
10M	1:52:11	11:13	43.68
Half	2:29:21	11:24	42.87
20M	3:53:53	11:42	43.18
Mara	5:11:23	11:53	43.02

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