Mon 30th Sep 2019 at 6:00pm by Tony W

Run > General

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Time
59:22
Miles
5.25
Min/mi
11:18
Pacing
55%
WAVA
38.65
Stride(cm)
89
Cals
855
Cadence
161
BPM
141
%MHR
82.4
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 131/152bpm 92cal 8.6/10.98kmph
2) 1km - 6:48(6:48/km) 135/141bpm 94cal 8.82/11.82kmph
3) 1km - 6:21(6:21/km) 142/148bpm 94cal 9.46/11.29kmph
4) 1km - 6:02(6:02/km) 143/149bpm 88cal 9.95/12.6kmph
5) 1km - 6:13(6:13/km) 147/150bpm 94cal 9.66/12.83kmph
6) 1km - 7:36(7:36/km) 141/152bpm 100cal 7.89/11.39kmph
7) 1km - 8:33(8:33/km) 150/162bpm 129cal 7.02/12.19kmph
8) 1km - 7:55(7:55/km) 150/160bpm 120cal 7.57/10.52kmph
9) 0.46km - 2:56(6:25/km) 151/157bpm 44cal 9.35/10.98kmph

6:59 6:48 6:21 6:02 6:13 7:36 8:33 7:55 2:56

Pace

43%

15%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	127 90-150	1509	154 86-176
0.50	6:22	3:24 +44	13:36	127 94-143	1727	167 116-186
0.75	9:28	3:06 +3	12:25	130 107-139	1615	157 114-186
1.00	12:01	2:32 +11	10:10	134 126-141	1362	176 172-182
1.25	14:51	2:50	11:19	137 134-140	1550	152 84-182
1.50	17:13	2:23	9:30	141 134-148	1340	174 84-190
1.75	20:08	2:54 +10	11:38	144 140-148	1674	171 164-176
2.00	22:26	2:18	9:13	144 141-147	1328	166 84-176
2.25	25:21	2:55	11:42	139 119-149	1626	157 86-174
2.50	27:24	2:03	8:12	146 142-148	1197	176 90-186
2.75	29:51	2:27	9:47	148 145-150	1448	170 118-188
3.00	32:15	2:24	9:35	146 142-150	1399	170 164-174
3.25	35:31	3:16 +14	13:06	145 140-148	1899	164 118-176
3.50	39:24	3:53 +54	15:32	136 97-147	2112	166 90-188
3.75	44:01	4:36 +1:41	18:24	133 96-152	2448	156 92-186
4.00	49:14	5:13 +1:26	20:54	146 125-156	3050	151 88-186
4.25	52:45	3:31	14:04	151 135-158	2125	152 90-178
4.50	56:27	3:42 +28	14:48	152 139-162	2249	145 82-178
4.75	59:49	3:22 +5	13:26	151 144-156	2029	159 114-176
5.00	1:03:06	3:17 +30	13:10	147 136-160	1935	168 118-178
5.25	1:05:43	2:37	10:29	152 149-157	1593	162 80-182
5.25	1:05:49	6	24:17	149 149-149	3618	-

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	172	4.7	51:05	10:56
Walk	23.4	108	0.6	13:53	23:57
Still	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.95%	More
800m	4:26	8:54	39.65%	More
1km	5:39	9:05	40.70%	More
Mile	9:37	9:37	41.10%	More
5k	33:32	10:47	40.06%	More
5 miles	1:02:33	12:31	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.62
5km	34:03	10:58	39.45
5M	56:22	11:16	38.68
10km	1:10:59	11:25	38.32
10M	1:57:32	11:45	38.21
Half	2:36:29	11:57	37.66
20M	4:05:03	12:15	38.11
Mara	5:26:16	12:27	38.17

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