Mon 30th Sep 2019 at 6:00pm by Andy D

Run > General

  • Time
    51:50
  • Miles
    6.30
  • Min/mi
    8:14
  • Pacing
    20%
  • WAVA
    56.73
  • Stride(cm)
    102
  • Cals
    790
  • Cadence
    191
  • BPM
    173
  • %MHR
    101
  • B/mi
    1421
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:23(9:23/m) 162/169bpm 127cal 6.4/7.18mph
2) 1m - 8:52(8:52/m) 172/175bpm 131cal 6.76/8.27mph
3) 1m - 7:51(7:51/m) 173/179bpm 113cal 7.65/8.79mph
4) 1m - 8:26(8:26/m) 177/183bpm 129cal 7.11/8.81mph
5) 1m - 7:53(7:53/m) 183/183bpm 132cal 7.62/8.7mph
6) 1m - 7:22(7:22/m) 183/183bpm 124cal 8.14/9.12mph
7) 0.3m - 2:03(6:53/m) 183/183bpm 34cal 8.72/9.06mph
9:23 8:52 7:51 8:26 7:53 7:22 2:03

Pace

6% 4% 24% 28% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 139 85-165 1376 183 106-190 10/1
0.50 5:04 2:35 +7 10:21 165 165-166 1709 185 180-192 17/1
0.75 7:13 2:09 8:37 167 166-168 1439 189 184-196 5/2
1.00 9:30 2:17 9:07 168 168-169 1532 190 182-194 6/0
1.25 11:44 2:14 8:55 170 169-171 1515 186 182-190 5/0
1.50 13:58 2:15 +2 8:58 171 171-172 1534 183 170-192 4/3
1.75 16:16 2:18 9:11 173 172-174 1589 183 172-190 2/3
2.00 18:24 2:08 8:32 174 174-175 1484 189 174-198 2/7
2.25 20:11 1:47 7:09 176 175-176 1259 197 192-200 0/8
2.50 22:07 1:56 7:45 177 176-178 1371 195 180-200 2/4
2.75 27:59 5:52 +3:50 23:28 167 123-179 3918 191 180-198 10/3
3.00 30:05 2:06 8:22 164 126-179 1372 187 178-194 0/16
3.25 32:12 2:07 8:29 180 179-180 1527 187 180-192 0/11
3.50 37:29 5:17 +3:15 21:08 162 129-181 3423 190 118-198 7/1
3.75 39:52 2:22 9:30 181 180-182 1719 191 184-200 16/1
4.00 41:47 1:55 7:42 182 182-183 1401 198 190-202 6/3
4.25 43:47 2:00 7:59 183 183-183 1462 198 190-212 6/0
4.50 45:45 1:58 7:51 183 183-183 1437 194 188-198 5/0
4.75 47:44 1:59 7:58 183 183-183 1457 196 192-200 2/5
5.00 49:40 1:56 7:42 183 183-183 1410 195 186-200 0/10
5.25 51:39 2:00 7:58 183 183-183 1459 194 190-198 2/2
5.50 53:34 1:54 7:38 183 183-183 1396 194 184-200 9/4
5.75 55:18 1:44 6:57 183 183-183 1271 197 192-200 1/17
6.00 57:02 1:44 6:56 183 183-183 1270 201 198-204 0/9
6.25 58:47 1:46 7:02 183 183-183 1288 202 188-206 1/7
6.30 59:06 19 6:24 183 183-183 1171 207 206-208 1/0

Heart

173/183max
  • Show Beats/Mile

Elevation

Asc 127m, Range 42m, Flat prediction 35:43
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.9% 9:14
31 3.5% 14:27
12 1.1% 7:52
11 3.0% 7:50
10 3.3% 28:32
See your biggest climbs

Cadence

191 (212 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.66% More
800m 3:25 6:52 55.32% More
1km 4:16 6:52 57.77% More
Mile 7:07 7:07 58.93% More
5k 27:16 8:47 52.33% More
5 miles 46:59 9:24 49.40% More
10k 58:13 9:22 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 24:30 7:53 58.24
5M 40:34 8:07 57.22
10km 51:05 8:13 56.72
10M 1:24:35 8:28 56.60
Half 1:52:37 8:36 55.80
20M 2:56:22 8:49 56.45
Mara 3:54:48 8:58 56.54
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