Mon 30th Sep 2019 at 6:00pm by Andy D
Run > General
-
Time
51:50
-
Miles
6.30
-
Min/mi
8:14
-
Pacing
20%
-
WAVA
56.73
-
Stride(cm)
102
-
Cals
790
-
Cadence
191
-
BPM
173
-
%MHR
101
-
B/mi
1421
-
Asc(m)
127
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:23(9:23/m) 162/169bpm 127cal 6.4/7.18mph
2) 1m - 8:52(8:52/m) 172/175bpm 131cal 6.76/8.27mph
3) 1m - 7:51(7:51/m) 173/179bpm 113cal 7.65/8.79mph
4) 1m - 8:26(8:26/m) 177/183bpm 129cal 7.11/8.81mph
5) 1m - 7:53(7:53/m) 183/183bpm 132cal 7.62/8.7mph
6) 1m - 7:22(7:22/m) 183/183bpm 124cal 8.14/9.12mph
7) 0.3m - 2:03(6:53/m) 183/183bpm 34cal 8.72/9.06mph
9:23 8:52 7:51 8:26 7:53 7:22 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:54 |
139 85-165 |
1376 |
183 106-190 |
10/1 |
0.50 |
5:04 |
2:35 +7
|
10:21 |
165 165-166 |
1709 |
185 180-192 |
17/1 |
0.75 |
7:13 |
2:09 |
8:37 |
167 166-168 |
1439 |
189 184-196 |
5/2 |
1.00 |
9:30 |
2:17 |
9:07 |
168 168-169 |
1532 |
190 182-194 |
6/0 |
1.25 |
11:44 |
2:14 |
8:55 |
170 169-171 |
1515 |
186 182-190 |
5/0 |
1.50 |
13:58 |
2:15 +2
|
8:58 |
171 171-172 |
1534 |
183 170-192 |
4/3 |
1.75 |
16:16 |
2:18 |
9:11 |
173 172-174 |
1589 |
183 172-190 |
2/3 |
2.00 |
18:24 |
2:08 |
8:32 |
174 174-175 |
1484 |
189 174-198 |
2/7 |
2.25 |
20:11 |
1:47 |
7:09 |
176 175-176 |
1259 |
197 192-200 |
0/8 |
2.50 |
22:07 |
1:56 |
7:45 |
177 176-178 |
1371 |
195 180-200 |
2/4 |
2.75 |
27:59 |
5:52 +3:50
|
23:28 |
167 123-179 |
3918 |
191 180-198 |
10/3 |
3.00 |
30:05 |
2:06 |
8:22 |
164 126-179 |
1372 |
187 178-194 |
0/16 |
3.25 |
32:12 |
2:07 |
8:29 |
180 179-180 |
1527 |
187 180-192 |
0/11 |
3.50 |
37:29 |
5:17 +3:15
|
21:08 |
162 129-181 |
3423 |
190 118-198 |
7/1 |
3.75 |
39:52 |
2:22 |
9:30 |
181 180-182 |
1719 |
191 184-200 |
16/1 |
4.00 |
41:47 |
1:55 |
7:42 |
182 182-183 |
1401 |
198 190-202 |
6/3 |
4.25 |
43:47 |
2:00 |
7:59 |
183 183-183 |
1462 |
198 190-212 |
6/0 |
4.50 |
45:45 |
1:58 |
7:51 |
183 183-183 |
1437 |
194 188-198 |
5/0 |
4.75 |
47:44 |
1:59 |
7:58 |
183 183-183 |
1457 |
196 192-200 |
2/5 |
5.00 |
49:40 |
1:56 |
7:42 |
183 183-183 |
1410 |
195 186-200 |
0/10 |
5.25 |
51:39 |
2:00 |
7:58 |
183 183-183 |
1459 |
194 190-198 |
2/2 |
5.50 |
53:34 |
1:54 |
7:38 |
183 183-183 |
1396 |
194 184-200 |
9/4 |
5.75 |
55:18 |
1:44 |
6:57 |
183 183-183 |
1271 |
197 192-200 |
1/17 |
6.00 |
57:02 |
1:44 |
6:56 |
183 183-183 |
1270 |
201 198-204 |
0/9 |
6.25 |
58:47 |
1:46 |
7:02 |
183 183-183 |
1288 |
202 188-206 |
1/7 |
6.30 |
59:06 |
19 |
6:24 |
183 183-183 |
1171 |
207 206-208 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 1.9% |
9:14
|
31 3.5% |
14:27
|
12 1.1% |
7:52
|
11 3.0% |
7:50
|
10 3.3% |
28:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.66% |
More |
800m |
3:25 |
6:52 |
55.32% |
More |
1km |
4:16 |
6:52 |
57.77% |
More |
Mile |
7:07 |
7:07 |
58.93% |
More |
5k |
27:16 |
8:47 |
52.33% |
More |
5 miles |
46:59 |
9:24 |
49.40% |
More |
10k |
58:13 |
9:22 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
24:30 |
7:53 |
58.24 |
5M |
40:34 |
8:07 |
57.22 |
10km |
51:05 |
8:13 |
56.72 |
10M |
1:24:35 |
8:28 |
56.60 |
Half |
1:52:37 |
8:36 |
55.80 |
20M |
2:56:22 |
8:49 |
56.45 |
Mara |
3:54:48 |
8:58 |
56.54 |
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