Mon 30th Sep 2019 at 6:00pm by mikep

Run > Pyramids

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Time
46:16
Miles
5.64
Min/mi
8:12
Pacing
34%
WAVA
64.10
Stride(cm)
104
Cals
634
Cadence
188
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 8:10(9:41/m) 94cal 6.2/8.12mph
2) 0.5m - 3:55(7:48/m) 57cal 7.7/8.83mph
3) 0.76m - 5:38(7:26/m) 86cal 8.08/9.02mph
4) 1m - 7:16(7:16/m) 114cal 8.25/8.97mph
5) 0.04m - 17(7:27/m) 4cal 8.06/8.45mph
6) 0.72m - 5:33(7:42/m) 81cal 7.8/8.87mph
7) 0.51m - 3:55(7:44/m) 57cal 7.76/9.52mph
8) 0.04m - 37(17:06/m) 3cal 3.51/8.77mph
9) 0.21m - 1:20(6:13/m) 23cal 9.65/10.65mph
10) 1m - 9:24(9:24/m) 113cal 6.39/10.12mph
11) 0.02m - 11(8:52/m) 2cal 6.77/6.37mph

8:10 3:55 5:38 7:16 17 5:33 3:55 37 1:20 9:24 11

Pin Map

0mi in 0

Pace

38%

25%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +29	11:35	187 142-194	3/4
0.50	5:15	2:21	9:25	188 184-192	4/2
0.75	9:31	4:16 +1:36	17:03	182 122-198	2/3
1.00	11:39	2:08	8:33	184 124-198	2/3
1.25	13:25	1:46	7:05	194 190-202	2/3
1.50	15:31	2:06	8:24	186 122-198	3/3
1.75	17:16	1:45	6:58	192 188-198	3/4
2.00	19:02	1:46	7:05	190 188-194	3/3
2.25	21:06	2:04	8:17	184 120-202	3/3
2.50	22:50	1:44	6:55	191 188-194	2/2
2.75	24:34	1:44	6:57	191 188-196	3/3
3.00	26:19	1:45	6:58	191 188-194	3/3
3.25	28:48	2:29 +9	9:57	188 122-194	2/2
3.50	30:32	1:44	6:55	193 190-198	4/4
3.75	32:16	1:44	6:57	191 188-192	3/3
4.00	34:26	2:10	8:39	189 108-202	3/3
4.25	36:09	1:43	6:52	193 188-198	3/3
4.50	38:11	2:02	8:09	183 118-206	3/3
4.75	40:23	2:12 +11	8:49	190 104-208	3/3
5.00	45:10	4:47 +2:42	19:07	187 180-194	3/3
5.25	49:03	3:53 +1:32	15:31	187 180-192	3/3
5.50	51:32	2:30	9:58	185 178-190	4/4
5.64	52:57	1:25	9:57	185 180-188	2/3

Elevation

Asc 71m, Range 5m, Flat prediction 46:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	191	5.5	42:14	8:21
Walk	13.0	120	0.2	7:21	40:04
Pause	6.0	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	54.01%	More
800m	3:24	6:51	62.31%	More
1km	4:15	6:51	64.97%	More
Mile	7:07	7:07	66.01%	More
5k	23:17	7:30	68.77%	More
5 miles	44:09	8:50	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.85
5km	24:17	7:49	65.93
5M	40:37	8:07	64.45
10km	51:23	8:16	63.74
10M	1:25:56	8:36	63.13
Half	1:55:04	8:47	61.98
20M	3:01:49	9:05	62.15
Mara	4:03:28	9:18	61.89

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