Mon 30th Sep 2019 at 5:00pm by Nic1510

Run > General

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Time
1:14:02
Miles
6.65
Min/mi
11:08
Pacing
0%
WAVA
44.33
Stride(cm)
86
Cals
683
Cadence
168
BPM
156
%MHR
91.4
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 135/151bpm 85cal 5.56/6.24mph
2) 1m - 11:59(11:59/m) 128/159bpm 74cal 5/6.35mph
3) 1m - 10:28(10:28/m) 161/186bpm 101cal 5.73/6.35mph
4) 1m - 11:21(11:21/m) 167/178bpm 113cal 5.29/6.16mph
5) 1m - 11:09(11:09/m) 174/190bpm 118cal 5.38/6.05mph
6) 1m - 11:11(11:11/m) 174/180bpm 119cal 5.36/5.91mph
7) 0.65m - 7:07(10:53/m) 170/195bpm 73cal 5.51/7.85mph

10:47 11:59 10:28 11:21 11:09 11:11 7:07

Pace

16%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:50	120 81-141	1300	165 112-174
0.50	5:34	2:52	11:28	138 135-146	1582	166 164-170
0.75	8:51	3:17 +39	13:08	136 123-147	1786	166 98-172
1.00	14:12	5:21 +2:47	21:23	133 95-150	2845	166 122-174
1.25	17:24	3:12 +29	12:48	133 110-147	1702	172 166-176
1.50	20:10	2:46	11:04	139 133-142	1538	164 132-172
1.75	47:22	27:12 +24:13	1:48:48	130 89-159	14145	157 118-174
2.00	50:54	3:32	14:06	119 92-148	1678	161 114-178
2.25	53:29	2:35	10:20	160 140-178	1652	173 168-178
2.50	56:00	2:31	10:04	160 153-168	1611	171 170-176
2.75	58:49	2:49 +11	11:16	164 161-165	1849	171 166-176
3.00	1:01:33	2:44	10:54	167 158-185	1821	167 150-174
3.25	1:04:21	2:49	11:14	163 161-166	1831	168 164-174
3.50	1:07:09	2:48	11:11	165 163-169	1845	167 162-172
3.75	1:09:57	2:48	11:13	168 162-174	1886	169 164-174
4.00	1:12:53	2:56	11:42	170 161-178	1990	164 122-174
4.25	1:16:26	3:33 +54	14:13	172 168-177	2446	168 124-176
4.50	1:19:01	2:35	10:19	175 167-189	1805	174 170-178
4.75	1:21:34	2:34	10:14	176 172-179	1801	176 172-180
5.00	1:26:05	4:31 +1:11	18:02	172 147-183	3103	166 128-176
5.25	1:29:28	3:23 +31	13:31	175 170-178	2366	170 162-176
5.50	1:32:10	2:42	10:48	175 168-178	1890	169 166-172
5.75	1:35:08	2:59 +15	11:55	173 167-178	2062	167 164-174
6.00	1:38:56	3:48 +53	15:10	174 170-180	2639	172 166-182
6.25	1:41:49	2:53 +7	11:32	172 154-195	1984	173 160-178
6.50	1:45:15	3:26 +51	13:42	170 148-187	2330	171 120-196
6.65	1:47:02	1:47	11:40	170 163-175	1982	169 162-174

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	170	6.4	1:08:40	11:16
Walk	31.7	126	0.3	35:00	2:11:47
Still	0.0	-	-	1	-
Pause	3.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.70%	More
800m	5:03	10:09	37.79%	More
1km	6:20	10:12	39.30%	More
Mile	10:35	10:35	40.51%	More
5k	35:07	11:18	42.67%	More
5 miles	1:24:18	16:52	28.96%	More
10k	1:41:20	16:19	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.18
5km	33:03	10:38	45.35
5M	54:43	10:57	44.62
10km	1:08:54	11:05	44.33
10M	1:54:05	11:25	43.98
Half	2:31:54	11:36	43.08
20M	3:57:52	11:54	43.18
Mara	5:16:41	12:05	42.90

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