Mon 30th Sep 2019 at 7:00pm by Dannyboy01

Run > General

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Time
32:55
Miles
4.16
Min/mi
7:55
Pacing
82%
WAVA
56.63
Stride(cm)
127
Cals
319
Cadence
160
BPM
110
%MHR
64.4
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 108/117bpm 76cal 7.61/8.14mph
2) 1m - 7:55(7:55/m) 104/114bpm 64cal 7.58/8.75mph
3) 1m - 8:01(8:01/m) 112/127bpm 75cal 7.49/8.5mph
4) 1m - 7:54(7:54/m) 122/129bpm 90cal 7.6/8.54mph
5) 0.16m - 1:13(7:45/m) 124/127bpm 14cal 7.74/7.99mph

7:53 7:55 8:01 7:54 1:13

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +3	8:51	91 49-111	806	156 120-160
0.25	2:08	1:01	8:10	113 111-116	922	158 156-162
0.38	3:05	57	7:36	105 89-114	798	160 158-164
0.50	4:04	59	7:55	106 98-110	838	160 158-162
0.63	5:03	59	7:49	110 109-111	860	160 158-162
0.75	6:01	59	7:48	109 106-111	851	161 158-164
0.88	7:01	59	7:56	111 110-112	880	160 154-162
1.00	7:56	56	7:27	112 111-113	834	160 158-164
1.13	8:55	59	7:50	111 109-113	869	160 158-162
1.25	9:50	54	7:16	111 111-112	806	161 160-164
1.38	10:44	54	7:15	113 112-114	818	163 162-164
1.50	12:14	1:30 +23	12:00	95 78-109	1141	161 154-166
1.63	13:25	1:11 +8	9:30	97 79-107	921	161 160-162
1.75	14:23	58	7:42	91 78-106	701	159 156-162
1.88	15:23	1:00	8:03	105 101-108	845	161 160-162
2.00	16:22	59	7:52	107 105-110	842	159 158-160
2.13	17:21	59	7:52	111 108-113	873	161 160-162
2.25	18:19	58	7:40	109 108-111	836	161 160-162
2.38	19:20	1:02	8:12	112 111-113	919	160 158-162
2.50	20:23	1:02	8:18	112 111-112	930	160 156-162
2.63	21:22	59	7:50	112 111-114	878	161 160-164
2.75	22:23	1:01	8:10	113 113-114	922	163 160-164
2.88	23:25	1:02	8:19	113 110-115	941	162 158-164
3.00	24:51	1:26 +28	11:26	116 105-127	1327	162 160-164
3.13	25:50	59	7:54	117 114-118	925	161 158-164
3.25	26:54	1:04	8:31	118 117-120	1005	160 158-162
3.38	27:50	56	7:29	121 120-122	905	161 160-164
3.50	28:47	56	7:31	120 118-121	902	162 160-162
3.63	29:49	1:02	8:16	125 120-129	1033	162 160-164
3.75	30:48	1:00	7:57	125 124-126	993	162 158-164
3.88	31:45	57	7:33	125 123-127	945	164 162-164
4.00	32:45	1:00	7:58	126 125-128	1003	163 162-164
4.13	34:02	1:17 +21	10:18	124 119-126	1278	161 156-162
4.16	34:19	17	9:09	123 122-125	1126	157 156-158

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.2	34:14	8:15
Walk	0.2	120	0	5	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.86%	More
800m	3:41	7:24	49.51%	More
1km	4:41	7:32	50.83%	More
Mile	7:38	7:38	53.32%	More
5k	25:33	8:13	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:09	7:46	57.30
5M	40:00	8:00	56.21
10km	50:22	8:06	55.70
10M	1:23:24	8:20	55.53
Half	1:51:02	8:29	54.73
20M	2:53:53	8:42	55.38
Mara	3:51:31	8:50	55.46

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