Mon 30th Sep 2019 at 6:00pm by Paul N

Run > General

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Time
47:09
Miles
5.49
Min/mi
8:35
Pacing
90%
WAVA
50.50
Stride(cm)
103
Cals
622
Cadence
181
BPM
158
%MHR
82.5
B/mi
1360
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 154/180bpm 112cal 6.98/7.53mph
2) 1m - 8:04(8:04/m) 160/167bpm 108cal 7.44/7.76mph
3) 1m - 8:45(8:45/m) 156/163bpm 114cal 6.86/7.31mph
4) 1m - 8:48(8:48/m) 163/199bpm 121cal 6.82/7.6mph
5) 1m - 8:41(8:41/m) 158/168bpm 113cal 6.91/7.2mph
6) 0.49m - 4:15(8:44/m) 156/160bpm 54cal 6.87/7.03mph

8:36 8:04 8:45 8:48 8:41 4:15

Pace

12%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	157 138-180	1376	172 162-178	5/6
0.50	4:19	2:07	8:30	152 149-153	1291	179 164-186	2/2
0.75	6:23	2:04	8:17	154 151-158	1275	180 162-186	1/5
1.00	8:37	2:14	8:55	155 152-159	1382	180 170-188	2/4
1.25	10:33	1:56	7:45	159 156-163	1233	182 178-186	3/6
1.50	12:36	2:03	8:14	159 154-166	1308	181 176-184	6/5
1.75	14:37	2:00	8:01	162 159-166	1300	181 174-184	5/2
2.00	16:41	2:04	8:16	159 157-162	1316	183 182-186	4/5
2.25	18:47	2:06	8:23	157 153-162	1317	183 180-184	3/3
2.50	21:15	2:28	9:51	153 143-162	1508	178 120-184	11/8
2.75	23:21	2:06	8:25	156 152-159	1313	183 180-186	5/8
3.00	25:24	2:04	8:14	160 155-163	1318	181 176-184	6/5
3.25	27:37	2:13	8:51	160 158-165	1417	181 172-186	5/5
3.50	29:46	2:09	8:34	160 156-164	1371	183 180-186	8/3
3.75	32:03	2:17	9:09	163 160-166	1491	183 180-186	15/0
4.00	34:14	2:11	8:45	170 159-198	1488	183 180-188	5/4
4.25	36:28	2:13	8:54	159 156-167	1414	181 174-186	4/6
4.50	38:36	2:08	8:33	157 152-160	1341	182 180-186	3/9
4.75	40:45	2:09	8:36	159 157-162	1368	183 178-188	1/8
5.00	42:55	2:10	8:39	156 152-160	1349	186 184-188	2/4
5.25	45:07	2:12	8:48	156 149-160	1372	182 178-186	7/2
5.49	47:10	2:03	8:43	156 154-159	1359	182 178-184	2/7

Heart

158/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	9:03
See your biggest climbs

Cadence

181 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	5.5	46:53	8:33
Walk	0.6	120	0	17	48:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.82%	More
800m	3:58	7:58	43.87%	More
1km	4:57	7:57	46.05%	More
Mile	8:02	8:02	48.81%	More
5k	26:15	8:27	50.80%	More
5 miles	42:55	8:35	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	25:23	8:10	52.54
5M	42:36	8:31	50.81
10km	53:57	8:41	50.10
10M	1:30:30	9:03	49.32
Half	2:01:23	9:16	48.27
20M	3:12:18	9:37	48.28
Mara	4:17:55	9:51	47.99

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