Mon 30th Sep 2019 at 6:00pm by daisyjess

Run > General

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Time
59:54
Miles
5.97
Min/mi
10:02
Pacing
82%
WAVA
47.64
Stride(cm)
96
Cals
621
Cadence
166
BPM
172
%MHR
100.5
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 163/176bpm 101cal 5.87/8.27mph
2) 1m - 9:31(9:31/m) 171/187bpm 100cal 6.3/6.89mph
3) 1m - 9:47(9:47/m) 177/190bpm 106cal 6.14/6.99mph
4) 1m - 9:59(9:59/m) 174/187bpm 106cal 6.01/6.91mph
5) 1m - 10:36(10:36/m) 173/187bpm 109cal 5.66/7.03mph
6) 0.97m - 9:47(10:07/m) 173/184bpm 99cal 5.93/10.62mph

10:14 9:31 9:47 9:59 10:36 9:47

Pace

10%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +7	11:34	158 113-176	1828	165 122-172
0.50	5:25	2:31	10:06	164 160-169	1656	169 164-174
0.75	8:02	2:37 +11	10:26	167 159-174	1744	167 118-186
1.00	11:16	3:14 +46	12:58	164 146-171	2125	166 106-172
1.25	13:36	2:20	9:19	170 160-176	1584	168 160-178
1.50	16:01	2:26	9:42	167 162-172	1620	167 162-170
1.75	18:31	2:30 +6	10:00	172 166-176	1719	167 160-170
2.00	20:55	2:24 +2	9:36	174 168-187	1670	167 158-172
2.25	23:33	2:38	10:30	175 166-183	1838	166 164-170
2.50	26:03	2:30	10:00	181 168-190	1810	166 160-168
2.75	28:24	2:22	9:26	176 167-181	1661	165 158-170
3.00	31:10	2:46 +29	11:05	177 162-188	1961	165 112-176
3.25	34:03	2:52 +27	11:30	182 178-187	2093	163 104-170
3.50	37:01	2:58 +29	11:52	177 170-186	2100	165 120-170
3.75	39:30	2:30	9:58	174 166-180	1735	165 156-170
4.00	42:11	2:41 +4	10:42	165 159-172	1766	166 158-170
4.25	45:13	3:02 +22	12:09	171 165-175	2078	166 118-174
4.50	47:51	2:37 +5	10:30	176 168-187	1847	168 164-172
4.75	50:43	2:52	11:29	175 169-180	2010	166 158-176
5.00	53:13	2:31	10:02	170 164-176	1706	168 164-176
5.25	55:38	2:25	9:38	176 166-179	1696	168 164-172
5.50	58:27	2:49	11:17	177 170-181	1997	169 162-174
5.75	1:00:55	2:27	9:50	172 162-184	1690	167 164-176
5.97	1:03:01	2:06	9:41	166 159-172	1608	167 158-208

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	5.9	59:37	10:18
Walk	3.1	116	0	2:01	46:14
Pause	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.02%	More
800m	4:43	9:28	40.09%	More
1km	5:54	9:30	41.70%	More
Mile	9:37	9:37	43.82%	More
5k	31:50	10:15	46.28%	More
5 miles	52:03	10:25	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.77
5km	29:58	9:39	49.17
5M	49:38	9:56	48.03
10km	1:02:30	10:04	47.59
10M	1:43:29	10:21	47.36
Half	2:17:47	10:31	46.47
20M	3:35:46	10:47	46.80
Mara	4:47:16	10:58	46.64

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