Mon 30th Sep 2019 at 6:00pm by Deloreanchick

Run > General

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Time
55:44
Miles
5.03
Min/mi
11:05
Pacing
71%
WAVA
44.33
Stride(cm)
87
Cals
524
Cadence
168
BPM
140
%MHR
81.6
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 124/147bpm 97cal 5.21/0mph
2) 1m - 10:37(10:37/m) 133/149bpm 93cal 5.65/0mph
3) 1m - 10:45(10:45/m) 142/153bpm 102cal 5.58/0mph
4) 1m - 11:14(11:14/m) 148/167bpm 114cal 5.34/0mph
5) 1m - 11:15(11:15/m) 151/161bpm 115cal 5.33/0mph
6) 0.03m - 21(11:29/m) 149/150bpm 3cal 5.23/0mph

11:31 10:37 10:45 11:14 11:15 21

Pace

11%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:09	103 84-138	1561	134 118-194
0.50	6:22	2:34	10:18	137 126-144	1411	173 170-178
0.75	8:59	2:37	10:28	135 118-147	1414	171 166-178
1.00	11:36	2:37	10:28	132 128-136	1382	171 166-176
1.25	14:15	2:39	10:37	133 123-138	1412	170 164-174
1.50	16:52	2:37	10:26	128 126-134	1336	170 168-174
1.75	19:27	2:35	10:21	131 127-135	1355	172 114-180
2.00	22:13	2:46	11:03	138 129-149	1526	170 166-174
2.25	25:16	3:03	12:13	139 121-144	1697	162 116-174
2.50	27:51	2:36	10:22	140 136-145	1452	170 168-174
2.75	30:24	2:33	10:12	142 138-144	1447	171 166-178
3.00	32:58	2:33	10:14	146 138-153	1494	173 168-178
3.25	35:25	2:27	9:50	149 145-154	1464	173 164-180
3.50	39:58	4:33	18:11	143 95-160	2600	172 122-184
3.75	43:17	3:19	13:17	147 137-159	1952	170 164-178
4.00	46:04	2:47	11:08	155 146-167	1726	169 158-174
4.25	48:58	2:54	11:34	152 146-161	1759	171 168-176
4.50	51:54	2:56	11:44	151 148-156	1772	172 168-180
4.75	54:45	2:51	11:25	148 145-152	1689	169 132-176
5.00	57:34	2:49	11:18	151 147-155	1706	169 162-174
5.03	57:55	21	11:48	149 148-150	1757	172 158-176

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	4.8	54:02	11:17
Walk	6.7	124	0.2	3:51	16:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.20%	More
800m	4:55	9:54	39.07%	More
1km	6:09	9:53	40.88%	More
Mile	10:05	10:05	42.71%	More
5k	32:43	10:32	46.03%	More
5 miles	57:26	11:29	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.88
5km	33:27	10:46	45.01
5M	55:23	11:05	44.30
10km	1:09:44	11:13	44.03
10M	1:55:28	11:33	43.69
Half	2:33:44	11:44	42.79
20M	4:00:44	12:02	42.88
Mara	5:20:31	12:14	42.59

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