Mon 30th Sep 2019 at 6:00pm by snayak

Run > General

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Time
45:11
Miles
6.06
Min/mi
7:27
Pacing
91%
WAVA
57.51
Stride(cm)
116
Cals
587
Cadence
186
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Claremont - Two Parks

Split Summary
===
1) 1km - 5:06(5:06/km) 58cal 11.78/13.6kmph
2) 1km - 4:43(4:43/km) 60cal 12.73/13.64kmph
3) 1km - 4:34(4:34/km) 61cal 13.14/15.18kmph
4) 1km - 4:42(4:42/km) 62cal 12.77/14.44kmph
5) 1km - 4:56(4:56/km) 60cal 12.18/15.55kmph
6) 1km - 4:25(4:25/km) 60cal 13.56/14.68kmph
7) 1km - 4:28(4:28/km) 60cal 13.45/14.41kmph
8) 1km - 4:23(4:23/km) 59cal 13.67/14.38kmph
9) 1km - 4:27(4:27/km) 60cal 13.48/14.34kmph
10) 0.76km - 3:27(4:33/km) 47cal 13.18/22.17kmph

5:06 4:43 4:34 4:42 4:56 4:25 4:28 4:23 4:27 3:27

Pace

24%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	182 174-200	4/9
0.50	4:09	1:57	7:48	184 180-190	2/7
0.75	6:05	1:56	7:43	185 180-190	5/4
1.00	8:04	1:59	7:56	183 178-188	9/6
1.25	9:51	1:47	7:08	187 182-202	6/11
1.50	11:42	1:51	7:25	187 182-196	5/6
1.75	13:30	1:48	7:12	188 182-200	5/9
2.00	15:22	1:53	7:30	185 180-188	10/11
2.25	17:12	1:50	7:19	185 180-194	9/11
2.50	19:12	2:00	8:00	181 164-188	19/7
2.75	21:20	2:08	8:30	181 174-188	15/12
3.00	23:12	1:52	7:30	184 178-188	18/0
3.25	24:55	1:43	6:53	187 182-192	3/6
3.50	26:39	1:43	6:54	188 184-194	4/11
3.75	28:35	1:57	7:46	187 180-190	13/7
4.00	30:19	1:44	6:56	185 176-190	2/5
4.25	32:04	1:45	7:00	189 184-192	1/10
4.50	33:58	1:54	7:34	191 184-200	2/19
4.75	35:43	1:46	7:02	189 182-198	5/6
5.00	37:29	1:46	7:04	187 182-196	9/8
5.25	39:19	1:50	7:18	186 182-192	11/5
5.50	41:04	1:45	7:01	190 182-198	2/8
5.75	42:55	1:51	7:24	185 178-190	9/2
6.00	44:40	1:44	6:58	188 178-198	4/4
6.06	45:10	30	7:59	182 172-188	5/2

Elevation

Asc 191m, Range 42m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:26
17 4.6%	7:24
15 12.6%	9:30
14 2.9%	7:50
See your biggest climbs

Cadence

186 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	45:10	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.02%	More
800m	3:25	6:52	49.49%	More
1km	4:19	6:57	51.40%	More
Mile	7:04	7:04	54.50%	More
5k	22:12	7:09	58.83%	More
5 miles	36:32	7:18	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:53	7:03	59.67
5M	36:41	7:20	58.04
10km	46:26	7:28	57.38
10M	1:17:48	7:47	56.61
Half	1:44:16	7:58	55.48
20M	2:45:00	8:15	55.56
Mara	3:41:10	8:26	55.27

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