Mon 30th Sep 2019 at 6:00pm by Stokesy

Run > General

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Time
1:01:46
Miles
9.45
Min/mi
6:32
Pacing
62%
WAVA
66.99
Stride(cm)
148
Cals
836
Cadence
167
BPM
141
%MHR
82.2
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 127/144bpm 82cal 8.9/9.54mph
2) 1m - 6:40(6:40/m) 130/134bpm 80cal 8.99/9.54mph
3) 1m - 6:34(6:34/m) 133/139bpm 80cal 9.13/9.31mph
4) 1m - 6:38(6:38/m) 134/143bpm 79cal 9.04/8.81mph
5) 1m - 6:26(6:26/m) 141/147bpm 85cal 9.33/10.27mph
6) 1m - 6:30(6:30/m) 145/148bpm 91cal 9.24/10.02mph
7) 1m - 6:26(6:26/m) 151/159bpm 99cal 9.32/8.87mph
8) 1m - 6:26(6:26/m) 149/159bpm 93cal 9.32/9.96mph
9) 1m - 6:29(6:29/m) 153/163bpm 98cal 9.27/10.29mph
10) 0.45m - 2:53(6:25/m) 163/171bpm 49cal 9.35/9.71mph

6:44 6:40 6:34 6:38 6:26 6:30 6:26 6:26 6:29 2:53

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23 +59	8:46	122 78-139	1069	164 120-176
1.00	7:43	3:20	6:41	129 119-144	861	166 164-174
1.50	11:00	3:17	6:34	129 126-132	848	164 162-166
2.00	14:22	3:22	6:44	130 127-133	875	164 162-166
2.50	17:42	3:19	6:39	133 127-139	884	165 162-166
3.00	20:58	3:16	6:32	134 129-138	876	165 162-168
3.50	24:17	3:19	6:38	131 127-136	869	166 162-178
4.00	27:36	3:19	6:38	138 131-142	916	166 162-170
4.50	30:53	3:17	6:34	138 133-142	906	166 162-170
5.00	34:02	3:09	6:18	144 140-147	907	169 164-174
5.50	37:16	3:14	6:28	145 141-148	939	167 166-170
6.00	40:30	3:14	6:29	145 143-148	940	167 164-174
6.50	43:57	3:27	6:54	150 144-158	1034	169 166-180
7.00	46:57	3:00	6:01	152 148-155	913	168 166-170
7.50	51:51	4:54 +1:39	9:48	147 122-158	1440	170 166-176
8.00	55:03	3:12	6:23	149 147-152	951	167 164-170
8.50	58:12	3:09	6:18	152 149-154	958	167 164-168
9.00	1:01:31	3:19	6:39	155 152-163	1030	169 166-174
9.45	1:04:25	2:54	6:27	163 154-170	1052	168 166-174

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	9.4	1:01:43	6:49
Walk	0.1	129	0	3	9:14
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.06%	More
800m	2:59	6:00	56.54%	More
1km	3:45	6:03	58.83%	More
Mile	6:15	6:15	61.22%	More
5k	20:00	6:26	64.94%	More
5 miles	32:30	6:30	65.27%	More
10k	40:36	6:32	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.38
5km	18:57	6:06	68.54
5M	31:25	6:17	67.52
10km	39:34	6:22	67.11
10M	1:05:36	6:34	66.95
Half	1:27:23	6:40	66.03
20M	2:16:59	6:51	66.74
Mara	3:02:29	6:58	66.81

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