Mon 30th Sep 2019 at 6:00pm by Honley Lion

Run > Tempo

  • heavy rain
  • Time
    37:15
  • Miles
    4.71
  • Min/mi
    7:55
  • Pacing
    68%
  • WAVA
    65.52
  • Stride(cm)
    108
  • Cals
    393
  • Cadence
    188
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1023
  • Surface
    Road

Notes & Comments

Bradley Bar, Rastrick

Split Summary
===
1) 1m - 9:33(9:33/m) 118/131bpm 91cal 6.28/7.14mph
2) 1m - 8:42(8:42/m) 129/145bpm 92cal 6.9/7.85mph
3) 1m - 7:12(7:12/m) 133/139bpm 79cal 8.33/9.12mph
4) 1m - 6:48(6:48/m) 133/139bpm 73cal 8.82/9.39mph
5) 0.71m - 4:59(7:04/m) 143/160bpm 58cal 8.48/8.93mph
9:33 8:42 7:12 6:48 4:59

Pace

4% 20% 17% 8% 23% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:12 110 78-130 1233 170 112-190
0.50 5:12 2:24 9:37 120 117-123 1154 181 178-186
0.75 7:24 2:11 8:45 121 119-122 1058 183 180-190
1.00 9:35 2:12 8:48 124 120-128 1090 186 180-192
1.25 12:01 2:25 9:42 124 112-136 1202 174 128-192
1.50 14:05 2:04 8:18 128 122-132 1061 187 142-192
1.75 16:16 2:11 8:44 127 120-131 1110 187 130-194
2.00 18:17 2:01 8:04 138 129-145 1113 188 182-192
2.25 21:18 3:01 +1:07 12:02 127 105-138 1529 193 188-196
2.50 23:07 1:49 7:17 133 128-137 968 191 188-194
2.75 24:52 1:45 6:59 135 131-139 944 195 190-204
3.00 26:35 1:43 6:51 136 133-138 932 194 190-198
3.25 28:17 1:42 6:48 136 133-139 925 195 192-200
3.50 29:53 1:37 6:27 136 133-139 877 196 192-202
3.75 31:39 1:46 7:04 127 114-137 898 195 190-202
4.00 33:23 1:43 6:53 131 127-133 902 194 192-202
4.25 35:56 2:34 +49 10:14 136 122-146 1392 193 188-200
4.50 37:45 1:48 7:13 144 130-160 1040 196 192-200
4.70 39:10 1:25 7:00 146 142-149 1022 191 186-194

Heart

129/160max
  • Show Beats/Mile

Cadence

188 (204 max) Stride Length: 108cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 54.93% More
800m 3:16 6:35 64.30% More
1km 4:07 6:37 66.65% More
Mile 6:45 6:45 68.96% More
5k 24:08 7:46 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 66.54
5km 23:46 7:39 66.78
5M 39:44 7:57 65.29
10km 50:14 8:05 64.60
10M 1:23:58 8:24 64.00
Half 1:52:23 8:35 62.85
20M 2:57:27 8:52 63.08
Mara 3:57:30 9:04 62.85
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