- heavy rain
-
Time
37:15
-
Miles
4.71
-
Min/mi
7:55
-
Pacing
68%
-
WAVA
65.52
-
Stride(cm)
108
-
Cals
393
-
Cadence
188
-
BPM
129
-
%MHR
68.1
-
B/mi
1023
-
Surface
Road
Notes & Comments
Bradley Bar, Rastrick
Split Summary
===
1) 1m - 9:33(9:33/m) 118/131bpm 91cal 6.28/7.14mph
2) 1m - 8:42(8:42/m) 129/145bpm 92cal 6.9/7.85mph
3) 1m - 7:12(7:12/m) 133/139bpm 79cal 8.33/9.12mph
4) 1m - 6:48(6:48/m) 133/139bpm 73cal 8.82/9.39mph
5) 0.71m - 4:59(7:04/m) 143/160bpm 58cal 8.48/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:12 |
110 78-130 |
1233 |
170 112-190 |
0.50 |
5:12 |
2:24 |
9:37 |
120 117-123 |
1154 |
181 178-186 |
0.75 |
7:24 |
2:11 |
8:45 |
121 119-122 |
1058 |
183 180-190 |
1.00 |
9:35 |
2:12 |
8:48 |
124 120-128 |
1090 |
186 180-192 |
1.25 |
12:01 |
2:25 |
9:42 |
124 112-136 |
1202 |
174 128-192 |
1.50 |
14:05 |
2:04 |
8:18 |
128 122-132 |
1061 |
187 142-192 |
1.75 |
16:16 |
2:11 |
8:44 |
127 120-131 |
1110 |
187 130-194 |
2.00 |
18:17 |
2:01 |
8:04 |
138 129-145 |
1113 |
188 182-192 |
2.25 |
21:18 |
3:01 +1:07
|
12:02 |
127 105-138 |
1529 |
193 188-196 |
2.50 |
23:07 |
1:49 |
7:17 |
133 128-137 |
968 |
191 188-194 |
2.75 |
24:52 |
1:45 |
6:59 |
135 131-139 |
944 |
195 190-204 |
3.00 |
26:35 |
1:43 |
6:51 |
136 133-138 |
932 |
194 190-198 |
3.25 |
28:17 |
1:42 |
6:48 |
136 133-139 |
925 |
195 192-200 |
3.50 |
29:53 |
1:37 |
6:27 |
136 133-139 |
877 |
196 192-202 |
3.75 |
31:39 |
1:46 |
7:04 |
127 114-137 |
898 |
195 190-202 |
4.00 |
33:23 |
1:43 |
6:53 |
131 127-133 |
902 |
194 192-202 |
4.25 |
35:56 |
2:34 +49
|
10:14 |
136 122-146 |
1392 |
193 188-200 |
4.50 |
37:45 |
1:48 |
7:13 |
144 130-160 |
1040 |
196 192-200 |
4.70 |
39:10 |
1:25 |
7:00 |
146 142-149 |
1022 |
191 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
54.93% |
More |
800m |
3:16 |
6:35 |
64.30% |
More |
1km |
4:07 |
6:37 |
66.65% |
More |
Mile |
6:45 |
6:45 |
68.96% |
More |
5k |
24:08 |
7:46 |
65.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
66.54 |
5km |
23:46 |
7:39 |
66.78 |
5M |
39:44 |
7:57 |
65.29 |
10km |
50:14 |
8:05 |
64.60 |
10M |
1:23:58 |
8:24 |
64.00 |
Half |
1:52:23 |
8:35 |
62.85 |
20M |
2:57:27 |
8:52 |
63.08 |
Mara |
3:57:30 |
9:04 |
62.85 |
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