Mon 30th Sep 2019 at 5:00pm by Will H

Bike > General

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Time
38:41
Miles
7.14
Mph
11.1
FBI
47.33
Cals
206
BPM
99
%MHR
50.4
B/mi
536
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:04(5:25/m) 98/110bpm 145cal 11.09/15.53mph
2) 2.14m - 11:38(5:27/m) 101/109bpm 61cal 11.02/14.07mph

27:04 11:38

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.40	92 85-96	484
0.50	2:38	1:19	11.40	96 93-101	505
0.75	3:59	1:21	11.06	96 91-100	521
1.00	5:14	1:15	12.06	95 90-98	472
1.25	6:36	1:22	11.00	98 95-101	534
1.50	7:49	1:13	12.28	98 93-103	479
1.75	9:14	1:26	10.53	100 93-110	570
2.00	10:36	1:22	11.02	96 91-102	522
2.25	11:57	1:21	11.15	100 95-103	538
2.50	13:24	1:27	10.38	102 100-105	590
2.75	14:51	1:28	10.25	98 96-100	573
3.00	16:17	1:26	10.46	99 94-102	568
3.25	17:39	1:21	11.05	101 98-105	549
3.50	18:59	1:20	11.29	98 96-103	521
3.75	20:23	1:24	10.65	101 97-105	569
4.00	21:42	1:19	11.37	100 98-103	528
4.25	23:03	1:21	11.17	99 97-102	532
4.50	24:26	1:23	10.83	98 94-101	543
4.75	25:48	1:22	10.97	100 98-102	547
5.00	27:03	1:15	12.01	101 97-104	505
5.25	28:23	1:20	11.22	99 96-103	529
5.50	29:41	1:18	11.59	103 96-108	533
5.75	31:07	1:27	10.38	100 96-104	578
6.00	32:32	1:25	10.60	100 95-104	566
6.25	33:50	1:18	11.59	100 99-102	518
6.50	35:14	1:24	10.74	104 100-107	581
6.75	36:31	1:17	11.67	97 87-104	499
7.00	37:50	1:19	11.32	99 90-106	525
7.14	38:41	51	9.68	99 90-106	613

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:31	5:04	More
1km	3:12	5:08	More
Mile	5:07	5:07	More
5k	16:38	5:21	More
5 miles	26:55	5:23	More
10k	33:30	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:43	5:41
15 miles	1:26:47	5:47
20 miles	1:58:41	5:56
40km	2:30:22	6:03
25 miles	2:31:19	6:03
42km	2:38:34	6:05
50 miles	5:21:45	6:26
56 miles	6:04:00	6:30
100 miles	11:24:10	6:51
112 miles	12:53:59	6:55

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