Mon 30th Sep 2019 at 6:00pm by BrianK

Swim > General

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Time
50:00
Miles
0.70
per 100m
4:25
Cals
239
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 50:00(1:11:32/m) 239cal 28/rpm 1.52/4.36mph

50:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:00	5:00	1:20:26	44 20-66
0.12	7:25	2:25	38:52	71 68-74
0.19	10:05	2:40	42:59	52 42-58
0.25	12:53	2:48	45:01	56 50-60
0.31	15:47	2:54	46:40	56 42-68
0.37	17:32	1:45	28:10	44 36-62
0.43	19:17	1:45	28:10	48 40-52
0.50	22:15	2:58	47:49	60 34-72
0.56	24:54	2:39	42:43	54 26-76
0.62	26:04	1:10	18:46	42 26-50
0.68	27:30	1:25	22:56	48 34-62
0.75	29:05	1:35	25:36	43 28-58
0.81	30:00	55	14:47	39 28-44
0.87	30:56	55	14:52	32 32-32
0.93	31:53	58	15:29	32 32-32
0.99	32:52	59	15:42	28 28-28
1.06	33:58	1:06	17:46	28 28-28

Cadence

49 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:14	14:33	More
1km	9:03	14:33	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile
400m	15:59	1:04:18
750m	31:56	1:08:31
1km	43:51	1:10:34
1500m	1:08:32	1:13:32
1 mile	1:14:04	1:14:04
1.9km	1:28:56	1:15:20
3km	2:27:05	1:18:54
3.8km	3:10:50	1:20:49
5km	4:18:12	1:23:06
10km	9:14:06	1:29:10

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