Mon 30th Sep 2019 at 6:00pm by susanof

Run > General

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Time
25:25
Miles
1.66
Min/mi
15:19
Pacing
83%
WAVA
36.78
Stride(cm)
77
Cals
149
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 93cal 3.98/5.93mph
2) 0.66m - 10:20(15:36/m) 56cal 3.85/7.24mph

15:05 10:20

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04 +8	17:01	120 120-122
0.13	2:07	1:03	16:45	121 120-124
0.19	3:13	1:06	17:34	121 120-126
0.25	4:24	1:11	19:03	118 112-120
0.31	5:54	1:30 +11	24:01	121 118-178
0.38	6:35	41	10:55	170 166-178
0.44	7:16	41	10:55	166 164-170
0.50	8:19	1:03	16:56	128 120-166
0.56	9:25	1:06 +9	17:30	143 120-170
0.63	10:08	43	11:32	166 164-166
0.69	10:52	44	11:39	167 164-172
0.75	11:35	43	11:28	162 150-172
0.81	12:36	1:01	16:11	139 122-164
0.88	13:40	1:04	17:06	123 120-130
0.94	14:41	1:01	16:15	122 120-136
1.00	15:25	44	11:49	148 120-168
1.06	16:09	44	11:40	165 162-168
1.13	17:12	1:04	16:57	134 120-164
1.19	18:02	50	13:21	128 120-168
1.25	19:02	1:00 +9	15:56	161 32-172
1.31	19:50	48	12:50	161 158-164
1.38	20:43	52	14:00	161 160-164
1.44	21:45	1:03	16:41	143 120-160
1.50	22:49	1:03	16:53	125 116-132
1.56	23:55	1:06	17:40	121 106-130
1.63	25:04	1:09	18:28	120 120-124
1.67	26:02	58	19:49	119 112-120

Cadence

137 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	164	0.7	9:08	12:15
Walk	63.8	121	0.9	16:37	17:55
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	36.66%	More
800m	6:37	13:20	36.14%	More
1km	8:33	13:45	36.37%	More
Mile	13:55	13:55	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	35.22
5km	49:24	15:54	36.99
5M	1:21:48	16:22	36.56
10km	1:42:59	16:34	36.40
10M	2:50:32	17:03	36.33
Half	3:47:03	17:20	35.70
20M	5:55:33	17:47	36.02
Mara	7:53:22	18:04	35.93

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