Mon 30th Sep 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
45:45
Miles
5.16
Min/mi
8:52
Pacing
80%
WAVA
48.28
Stride(cm)
106
Cadence
172
BPM
122
%MHR
74.1
B/mi
1084
Asc(m)
93
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120/125bpm
2) 1m - 8:48(8:48/m) 122/132bpm
3) 1m - 9:33(9:33/m) 122/129bpm
4) 1m - 8:36(8:36/m) 125/134bpm
5) 1m - 9:29(9:29/m) 121/128bpm
6) 0.16m - 1:12(7:25/m) 127/131bpm

9:07 8:48 9:33 8:36 9:29 1:12

Pace

57%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	120 114-123	1093	169 134-186	3/9
0.50	4:24	2:07	8:29	121 116-123	1027	173 158-184	4/4
0.75	6:49	2:25	9:41	121 117-124	1171	174 166-188	3/2
1.00	9:06	2:17	9:08	121 117-125	1105	173 162-182	3/7
1.25	11:29	2:23	9:33	121 117-123	1156	173 162-184	10/7
1.50	13:28	1:58	7:53	123 120-125	970	173 156-186	3/4
1.75	15:39	2:12	8:46	123 121-124	1079	173 164-182	4/4
2.00	17:55	2:15	9:02	122 118-132	1102	172 156-184	5/4
2.25	20:39	2:45	10:58	118 92-126	1294	167 128-188	4/3
2.50	22:56	2:17	9:08	125 120-129	1142	173 162-184	3/3
2.75	25:08	2:12	8:47	120 118-127	1055	173 162-186	3/5
3.00	27:26	2:18	9:12	123 121-125	1131	173 158-190	0/1
3.25	29:32	2:06	8:23	126 123-134	1056	174 162-188	3/2
3.50	31:46	2:14	8:56	126 124-129	1125	171 156-184	4/2
3.75	33:50	2:04	8:15	124 121-127	1023	172 158-182	3/3
4.00	36:02	2:13	8:50	125 122-126	1105	173 162-186	2/3
4.25	38:17	2:14	8:58	123 117-126	1102	171 158-186	4/2
4.50	40:30	2:14	8:56	123 120-126	1098	172 162-186	4/5
4.75	43:20	2:49	11:16	116 99-125	1307	166 128-188	8/8
5.00	45:31	2:12	8:47	123 121-128	1081	171 160-186	5/8
5.16	46:45	1:14	7:36	127 122-131	964	165 142-184	12/2

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 12m, Flat prediction 45:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	4.9	43:10	8:47
Walk	7.7	143	0.3	3:35	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.58%	More
800m	4:04	8:11	41.98%	More
1km	5:08	8:16	43.54%	More
Mile	8:26	8:26	45.91%	More
5k	27:42	8:55	47.44%	More
5 miles	45:04	9:01	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.18
5km	26:43	8:36	49.20
5M	44:15	8:51	48.34
10km	55:43	8:58	48.01
10M	1:32:15	9:14	47.92
Half	2:02:50	9:23	47.26
20M	3:12:21	9:37	47.82
Mara	4:16:05	9:46	47.89

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