Mon 30th Sep 2019 at 6:00pm by stuart little

Run > General

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Time
30:06
Miles
3.14
Min/mi
9:35
Pacing
0%
WAVA
44.53
Stride(cm)
112
Cals
394
Cadence
150
BPM
156
%MHR
81.9
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 11:32(12:48/m) 140/163bpm 129cal 4.69/9.66mph
2) 1m - 7:56(7:56/m) 168/182bpm 119cal 7.57/10.08mph
3) 1m - 8:16(8:16/m) 168/186bpm 119cal 7.26/10.1mph
4) 0.24m - 2:22(9:45/m) 149/167bpm 27cal 6.15/7.85mph

11:32 7:56 8:16 2:22

Pace

20%

16%

17%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	125 85-153	1258	169 100-186
0.25	2:21	1:06	8:47	158 152-163	1389	163 158-170
0.38	3:29	1:08	9:01	156 151-160	1406	160 158-172
0.50	4:37	1:08	9:04	153 150-158	1387	160 158-162
0.63	5:46	1:09	9:09	147 138-160	1346	162 156-172
0.75	7:40	1:55	15:18	138 112-151	2112	125 64-162
0.88	10:32	2:52	22:55	130 109-152	2979	105 70-190
1.00	13:37	3:04 +1:28	24:34	131 106-164	3218	133 72-188
1.13	14:34	57	7:36	174 165-179	1323	171 166-178
1.25	15:25	51	6:48	176 172-179	1197	166 164-168
1.38	16:46	1:21	10:51	164 138-177	1780	135 88-186
1.50	17:38	52	6:55	167 147-178	1155	173 166-180
1.63	18:32	54	7:13	180 177-182	1299	168 164-170
1.75	19:22	50	6:41	179 177-181	1196	167 164-168
1.88	20:46	1:24	11:08	162 144-178	1804	134 98-184
2.00	21:37	52	6:54	177 164-182	1223	172 168-174
2.13	22:30	52	6:57	183 181-184	1272	167 164-172
2.25	23:24	55	7:20	180 178-182	1319	163 160-168
2.38	25:03	1:38	13:06	162 141-179	2123	139 74-222
2.50	25:56	53	7:07	182 174-186	1297	172 166-178
2.63	26:50	54	7:09	182 180-185	1300	164 156-172
2.75	32:48	5:58 +5:08	47:46	159 115-184	7595	162 112-176
2.88	34:04	1:16	10:10	142 135-148	1443	159 156-162
3.00	35:24	1:20	10:40	145 140-150	1548	155 128-170
3.13	36:31	1:07	8:53	151 143-165	1342	160 154-166
3.14	36:42	11	9:44	165 164-167	1605	158 154-162

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	165	2.9	23:29	8:03
Walk	34.8	95	0.2	12:47	56:13
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.50%	More
800m	3:53	7:48	44.39%	More
1km	4:46	7:40	47.38%	More
Mile	7:53	7:53	49.44%	More
5k	36:12	11:39	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.04
5km	29:45	9:35	44.50
5M	50:00	10:00	43.02
10km	1:03:22	10:12	42.42
10M	1:46:28	10:39	41.71
Half	2:22:56	10:55	40.78
20M	3:46:45	11:20	40.73
Mara	5:04:24	11:37	40.46

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