Mon 30th Sep 2019 at 5:00pm by AndyS
Run > Intervals
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Time
45:46
-
Miles 3.82
-
Min/mi 11:59
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Pacing
66%
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WAVA
41.18
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Stride(cm)
84
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Cals
576
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Cadence
159
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BPM
129
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%MHR
80.8
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B/mi 1548
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Asc(m)
88
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 4:14(13:46/m) 118/130bpm 51cal 4.36/8.06mph
2) 0.25m - 2:31(10:09/m) 125/132bpm 34cal 5.91/7.47mph
3) 0.12m - 2:00(16:59/m) 122/135bpm 23cal 3.53/6.05mph
4) 0.25m - 2:09(8:39/m) 129/135bpm 30cal 6.94/11.17mph
5) 0.12m - 2:00(17:01/m) 119/133bpm 19cal 3.53/6.1mph
6) 0.25m - 2:12(8:53/m) 139/149bpm 32cal 6.76/10.25mph
7) 0.1m - 2:00(20:13/m) 127/144bpm 24cal 2.97/5.74mph
8) 0.25m - 2:09(8:40/m) 144/150bpm 33cal 6.93/8.22mph
9) 0.12m - 2:00(17:01/m) 132/146bpm 28cal 3.53/7.12mph
10) 0.25m - 2:18(9:15/m) 139/149bpm 34cal 6.48/9.83mph
11) 0.12m - 2:00(16:40/m) 119/141bpm 17cal 3.6/6.64mph
12) 0.25m - 2:07(8:30/m) 139/151bpm 31cal 7.06/8.01mph
13) 0.11m - 2:00(17:28/m) 136/153bpm 27cal 3.43/6.7mph
14) 0.25m - 2:37(10:33/m) 132/150bpm 32cal 5.69/8.06mph
15) 0.11m - 2:00(17:52/m) 127/143bpm 21cal 3.36/6.78mph
16) 0.25m - 2:16(9:06/m) 134/143bpm 31cal 6.59/9.2mph
17) 0.1m - 2:00(19:48/m) 125/142bpm 20cal 3.03/3.44mph
18) 0.25m - 2:17(9:10/m) 135/144bpm 31cal 6.54/7.26mph
19) 0.1m - 2:00(19:29/m) 130/147bpm 21cal 3.08/7.18mph
20) 0.25m - 2:05(8:25/m) 132/143bpm 27cal 7.13/9.08mph
21) 0.03m - 50(30:56/m) 128/132bpm 10cal 1.94/5.93mph
===
1) 0.31m - 4:14(13:46/m) 118/130bpm 51cal 4.36/8.06mph
2) 0.25m - 2:31(10:09/m) 125/132bpm 34cal 5.91/7.47mph
3) 0.12m - 2:00(16:59/m) 122/135bpm 23cal 3.53/6.05mph
4) 0.25m - 2:09(8:39/m) 129/135bpm 30cal 6.94/11.17mph
5) 0.12m - 2:00(17:01/m) 119/133bpm 19cal 3.53/6.1mph
6) 0.25m - 2:12(8:53/m) 139/149bpm 32cal 6.76/10.25mph
7) 0.1m - 2:00(20:13/m) 127/144bpm 24cal 2.97/5.74mph
8) 0.25m - 2:09(8:40/m) 144/150bpm 33cal 6.93/8.22mph
9) 0.12m - 2:00(17:01/m) 132/146bpm 28cal 3.53/7.12mph
10) 0.25m - 2:18(9:15/m) 139/149bpm 34cal 6.48/9.83mph
11) 0.12m - 2:00(16:40/m) 119/141bpm 17cal 3.6/6.64mph
12) 0.25m - 2:07(8:30/m) 139/151bpm 31cal 7.06/8.01mph
13) 0.11m - 2:00(17:28/m) 136/153bpm 27cal 3.43/6.7mph
14) 0.25m - 2:37(10:33/m) 132/150bpm 32cal 5.69/8.06mph
15) 0.11m - 2:00(17:52/m) 127/143bpm 21cal 3.36/6.78mph
16) 0.25m - 2:16(9:06/m) 134/143bpm 31cal 6.59/9.2mph
17) 0.1m - 2:00(19:48/m) 125/142bpm 20cal 3.03/3.44mph
18) 0.25m - 2:17(9:10/m) 135/144bpm 31cal 6.54/7.26mph
19) 0.1m - 2:00(19:29/m) 130/147bpm 21cal 3.08/7.18mph
20) 0.25m - 2:05(8:25/m) 132/143bpm 27cal 7.13/9.08mph
21) 0.03m - 50(30:56/m) 128/132bpm 10cal 1.94/5.93mph
4:14 2:31 2:00 2:09 2:00 2:12 2:00 2:09 2:00 2:18 2:00 2:07 2:00 2:37 2:00 2:16 2:00 2:17 2:00 2:05 50
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:00 | 1:00 | 15:58 | 104 83-119 | 1661 | 170 110-186 | 0/1 |
0.13 | 1:38 | 38 | 10:15 | 120 115-124 | 1229 | 173 148-184 | 0/2 |
0.19 | 2:43 | 1:05 | 17:14 | 123 115-130 | 2120 | 169 124-198 | 8/1 |
0.25 | 3:22 | 39 | 10:29 | 119 114-126 | 1248 | 186 184-188 | 0/6 |
0.31 | 4:16 | 54 | 14:17 | 127 124-130 | 1815 | 182 180-186 | 1/0 |
0.38 | 4:52 | 36 | 9:37 | 125 122-130 | 1202 | 197 190-200 | 2/0 |
0.44 | 5:20 | 28 | 7:24 | 124 119-127 | 918 | 181 112-198 | 0/2 |
0.50 | 6:01 | 41 | 11:02 | 125 119-130 | 1379 | 189 184-192 | 1/0 |
0.56 | 6:56 | 55 | 14:40 | 125 120-128 | 1834 | 165 100-192 | 0/1 |
0.63 | 8:15 | 1:19 | 21:02 | 118 107-130 | 2481 | 158 80-182 | 0/2 |
0.69 | 8:52 | 37 | 9:50 | 131 128-133 | 1289 | 183 180-190 | 1/0 |
0.75 | 9:20 | 29 | 7:36 | 132 128-135 | 1003 | 196 194-198 | 1/1 |
0.81 | 10:35 | 1:14 +43 | 19:47 | 121 114-129 | 2394 | 180 94-208 | 0/0 |
0.88 | 11:13 | 39 | 10:17 | 131 129-134 | 1347 | 189 186-194 | 2/1 |
0.94 | 11:51 | 38 | 10:07 | 131 127-134 | 1326 | 168 118-192 | 0/1 |
1.00 | 12:58 | 1:07 | 17:58 | 118 112-126 | 2120 | 114 110-118 | 0/3 |
1.06 | 13:47 | 49 | 13:04 | 119 110-132 | 1555 | 157 118-202 | 2/1 |
1.13 | 14:14 | 26 | 7:01 | 135 130-141 | 947 | 201 198-206 | 1/1 |
1.19 | 14:47 | 34 | 8:56 | 137 134-140 | 1224 | 187 160-198 | 2/2 |
1.25 | 15:26 | 39 | 10:17 | 142 135-149 | 1460 | 187 152-194 | 1/2 |
1.31 | 16:13 | 47 | 12:39 | 143 136-148 | 1810 | 158 108-192 | 2/1 |
1.38 | 17:38 | 1:24 | 22:30 | 125 116-137 | 2812 | 116 94-178 | 0/3 |
1.44 | 18:14 | 37 | 9:47 | 135 118-144 | 1320 | 194 172-202 | 1/1 |
1.50 | 18:46 | 32 | 8:26 | 147 144-150 | 1239 | 191 132-202 | 3/1 |
1.56 | 19:20 | 34 | 9:10 | 146 144-148 | 1338 | 180 144-192 | 1/1 |
1.63 | 19:53 | 33 | 8:44 | 144 142-145 | 1258 | 187 184-190 | 1/5 |
1.69 | 20:59 | 1:06 | 17:34 | 137 125-146 | 2408 | 119 108-190 | 2/0 |
1.75 | 21:56 | 57 | 15:16 | 127 124-131 | 1938 | 115 112-120 | 1/3 |
1.81 | 22:24 | 27 | 7:18 | 136 123-148 | 993 | 181 122-200 | 1/0 |
1.88 | 22:54 | 30 | 8:01 | 144 135-148 | 1154 | 181 146-198 | 1/0 |
1.94 | 23:30 | 36 | 9:38 | 146 142-149 | 1407 | 174 120-196 | 5/3 |
2.00 | 24:15 | 46 | 12:11 | 133 128-140 | 1620 | 156 114-192 | 0/2 |
2.06 | 25:21 | 1:06 | 17:34 | 126 114-141 | 2213 | 124 108-188 | 3/0 |
2.13 | 26:17 | 55 | 14:47 | 112 109-116 | 1656 | 122 86-194 | 1/1 |
2.19 | 26:47 | 30 | 7:59 | 133 114-147 | 1063 | 188 130-204 | 0/2 |
2.25 | 27:18 | 31 | 8:18 | 139 135-146 | 1154 | 188 158-202 | 1/1 |
2.31 | 27:50 | 32 | 8:39 | 139 137-142 | 1202 | 177 130-196 | 4/0 |
2.38 | 28:27 | 37 | 9:46 | 146 137-152 | 1427 | 185 160-196 | 1/4 |
2.44 | 29:31 | 1:04 | 17:05 | 143 134-153 | 2444 | 114 110-118 | 2/1 |
2.50 | 30:31 | 1:00 | 15:54 | 125 117-133 | 1987 | 142 112-198 | 1/0 |
2.56 | 31:06 | 35 | 9:19 | 144 137-149 | 1342 | 194 178-200 | 2/0 |
2.63 | 31:46 | 40 | 10:46 | 137 127-147 | 1474 | 157 76-202 | 0/2 |
2.69 | 32:36 | 50 | 13:27 | 120 116-124 | 1615 | 134 112-190 | 1/2 |
2.75 | 33:13 | 36 | 9:41 | 135 121-143 | 1306 | 180 116-198 | 1/0 |
2.81 | 34:22 | 1:09 | 18:28 | 129 115-142 | 2383 | 114 108-116 | 1/1 |
2.88 | 35:13 | 51 | 13:39 | 118 113-125 | 1611 | 143 70-202 | 1/3 |
2.94 | 35:40 | 27 | 7:07 | 135 128-140 | 960 | 194 168-204 | 1/1 |
3.00 | 36:25 | 45 | 12:00 | 136 131-139 | 1631 | 136 116-188 | 1/2 |
3.06 | 36:55 | 30 | 8:04 | 130 127-133 | 1049 | 174 116-200 | 1/2 |
3.13 | 37:55 | 1:00 | 15:57 | 136 124-143 | 2170 | 127 108-192 | 1/0 |
3.19 | 39:10 | 1:15 | 19:56 | 121 109-129 | 2411 | 110 106-114 | 0/3 |
3.25 | 39:45 | 35 | 9:21 | 119 105-135 | 1113 | 188 118-202 | 2/0 |
3.31 | 40:17 | 32 | 8:30 | 140 136-143 | 1191 | 192 186-200 | 2/0 |
3.38 | 40:51 | 35 | 9:15 | 141 137-144 | 1305 | 193 188-198 | 0/3 |
3.44 | 41:30 | 39 | 10:16 | 139 135-142 | 1428 | 169 116-198 | 1/1 |
3.50 | 42:41 | 1:12 | 19:06 | 138 121-147 | 2635 | 126 92-194 | 2/0 |
3.56 | 43:37 | 55 | 14:45 | 120 115-127 | 1770 | 128 112-202 | 1/2 |
3.63 | 44:09 | 33 | 8:45 | 127 118-131 | 1111 | 195 176-202 | 3/1 |
3.69 | 44:43 | 34 | 9:03 | 133 132-135 | 1203 | 181 130-192 | 0/2 |
3.75 | 45:15 | 32 | 8:29 | 139 136-142 | 1178 | 192 188-198 | 2/1 |
3.81 | 46:05 | 49 | 13:09 | 130 124-142 | 1710 | 137 96-192 | 1/1 |
3.82 | 46:30 | 25 | 44:40 | 127 126-129 | 5672 | 104 92-120 | 0/0 |
Heart
129/153max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 88m,
Range 12m, Flat prediction 45:46
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
159 (208 max)
Stride Length: 84cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 56.4 | 187 | 2.8 | 26:13 | 9:24 |
Walk | 42.6 | 114 | 1 | 19:48 | 19:11 |
Still | 1.0 | - | - | 29 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:13 | 10:13 | 43.73 |
5km | 36:19 | 11:41 | 41.89 |
5M | 1:01:51 | 12:22 | 40.13 |
10km | 1:18:52 | 12:42 | 39.33 |
10M | 2:14:19 | 13:26 | 38.21 |
Half | 3:01:41 | 13:52 | 37.11 |
20M | 4:51:40 | 14:35 | 36.63 |
Mara | 6:34:32 | 15:04 | 36.11 |
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