Mon 30th Sep 2019 at 5:00pm by BK brighter days ahead

Run > General

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Time
41:24
Miles
4.02
Min/mi
10:18
Pacing
0%
WAVA
49.62
Stride(cm)
97
Cals
411
Cadence
162
BPM
141
%MHR
82.6
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 137/149bpm 96cal 6.37/7.83mph
2) 1m - 9:35(9:35/m) 144/163bpm 102cal 6.26/7.91mph
3) 1m - 11:03(11:03/m) 138/164bpm 99cal 5.43/5.78mph
4) 1m - 11:07(11:07/m) 153/171bpm 113cal 5.4/6.16mph
5) 0.02m - 14(11:03/m) 136/137bpm 1cal 5.43/5.97mph

9:25 9:35 11:03 11:07 14

Pace

46%

12%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	115 71-136	1210	161 120-168
0.25	2:38	1:19	10:32	136 134-138	1433	164 162-166
0.38	3:57	1:19	10:32	134 127-139	1411	167 160-170
0.50	5:05	1:08	9:02	142 139-144	1282	165 162-166
0.63	6:10	1:06	8:46	145 143-148	1271	166 162-170
0.75	7:16	1:06	8:45	142 136-146	1243	167 154-172
0.88	8:20	1:04	8:32	144 141-147	1229	168 166-170
1.00	9:24	1:04	8:33	146 143-148	1247	170 168-176
1.13	10:26	1:02	8:19	149 145-153	1239	168 162-170
1.25	11:29	1:03	8:22	152 150-154	1273	167 162-170
1.38	12:29	59	7:56	158 154-163	1253	170 166-176
1.50	13:30	1:02	8:13	159 155-161	1307	170 166-176
1.63	14:30	59	7:56	157 155-160	1245	169 162-172
1.75	15:32	1:02	8:19	154 151-156	1281	169 168-172
1.88	16:36	1:04	8:30	155 154-158	1318	168 166-170
2.00	52:53	36:17 +34:24	4:50:13	109 77-155	31634	130 102-168
2.13	54:55	2:02	16:17	129 104-151	2100	154 106-162
2.25	56:20	1:25	11:22	139 134-143	1581	159 158-160
2.38	57:43	1:23	11:02	139 135-142	1534	159 156-162
2.50	59:02	1:19	10:36	136 131-138	1441	161 160-162
2.63	1:00:25	1:22	10:59	136 134-139	1493	161 158-164
2.75	1:01:43	1:19	10:28	137 135-138	1434	163 160-164
2.88	1:03:05	1:21	10:50	142 138-148	1539	162 160-164
3.00	1:04:27	1:22	10:59	149 132-164	1636	160 158-162
3.13	1:05:49	1:23	11:01	167 160-171	1840	163 162-166
3.25	1:07:15	1:25	11:24	165 163-171	1880	161 160-162
3.38	1:08:39	1:24	11:11	166 163-167	1856	161 156-162
3.50	1:10:06	1:27	11:39	166 161-169	1934	161 160-164
3.63	1:11:38	1:32	12:15	146 134-166	1789	160 116-164
3.75	1:12:59	1:21	10:50	140 131-146	1517	161 158-162
3.88	1:14:18	1:19	10:33	137 130-145	1445	163 158-166
4.00	1:15:35	1:16	10:09	139 134-145	1411	163 160-168
4.02	1:15:48	13	11:29	137 137-137	1573	160 160-160

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	163	4	38:25	18:23
Walk	2.5	110	0.1	2:46	45:58
Still	0.2	-	-	13	-
Pause	31.2	-	-	34:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.71%	More
800m	4:00	8:02	52.28%	More
1km	5:03	8:07	53.89%	More
Mile	8:16	8:16	55.92%	More
5k	1:05:28	21:04	24.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:30	10:08	49.96
5M	52:10	10:26	49.28
10km	1:05:41	10:34	48.95
10M	1:48:46	10:53	48.95
Half	2:24:49	11:03	48.32
20M	3:46:47	11:20	48.89
Mara	5:01:56	11:31	48.97

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