Mon 30th Sep 2019 at 6:00pm by bedlam_g

Run > General

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Time
15:37
Miles
1.78
Min/mi
8:46
Pacing
55%
WAVA
51.02
Stride(cm)
108
Cals
160
Cadence
170
BPM
124
%MHR
61.9
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 116/143bpm 80cal
2) 0.78m - 6:43(8:40/m) 136/167bpm 80cal

8:54 6:43

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	99 92-104	974	165 164-168
0.13	1:14	37	9:51	107 105-111	1055	168 166-170
0.19	1:48	34	9:03	105 99-113	950	168 168-168
0.25	2:20	32	8:31	110 107-114	936	170 168-172
0.31	2:52	33	8:41	113 108-124	981	172 170-174
0.38	3:26	34	8:57	118 111-122	1056	173 172-174
0.44	3:59	33	8:55	116 109-124	1035	168 166-170
0.50	4:31	32	8:29	120 112-128	1017	167 166-170
0.56	5:03	32	8:29	114 108-121	968	167 166-170
0.63	5:35	32	8:32	115 112-120	981	168 166-170
0.69	6:07	33	8:42	114 112-117	991	168 166-170
0.75	6:41	33	8:51	117 114-120	1036	170 168-174
0.81	7:13	32	8:33	124 116-131	1059	169 168-170
0.88	7:45	32	8:33	129 119-139	1102	171 170-172
0.94	8:17	32	8:33	134 127-143	1145	171 168-172
1.00	10:19	2:02 +1:26	32:40	117 90-137	3821	170 166-172
1.06	10:54	35	9:22	113 97-123	1058	171 168-172
1.13	11:26	31	8:21	119 115-124	993	170 168-172
1.19	11:58	32	8:36	124 120-130	1067	170 168-172
1.25	12:31	33	8:50	130 126-134	1148	172 170-172
1.31	13:02	31	8:14	139 130-144	1144	171 170-172
1.38	13:36	35	9:12	153 138-167	1409	171 166-174
1.44	14:08	32	8:26	143 141-145	1207	171 166-174
1.50	14:39	31	8:13	143 138-145	1174	169 166-172
1.56	15:14	36	9:28	144 143-146	1364	170 168-172
1.63	15:46	32	8:30	143 138-147	1216	170 168-172
1.69	16:18	31	8:22	143 140-148	1197	169 166-172
1.75	16:50	32	8:31	144 140-147	1227	167 166-172
1.78	17:04	14	9:16	145 144-146	1343	167 166-168

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	1.8	15:34	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-
Pause	7.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.62%	More
800m	4:16	8:35	44.63%	More
1km	5:20	8:35	46.55%	More
Mile	10:07	10:07	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:20	9:07	50.75
5M	47:09	9:26	49.63
10km	59:30	9:35	49.10
10M	1:38:59	9:54	48.77
Half	2:12:09	10:05	47.96
20M	3:27:48	10:23	48.33
Mara	4:37:25	10:35	48.27

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