Mon 30th Sep 2019 at 5:00pm by Daz Love

Run > General

0 👍

Time
1:18:32
Miles
10.01
Min/mi
7:51
Pacing
93%
WAVA
60.01
Stride(cm)
115
Cals
1187
Cadence
179
BPM
161
%MHR
81.4
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 147/170bpm 124cal 7.86/8.47mph
2) 1m - 6:55(6:55/m) 171/182bpm 115cal 8.68/9.02mph
3) 1m - 8:02(8:02/m) 164/180bpm 124cal 7.48/8.39mph
4) 1m - 7:57(7:57/m) 159/169bpm 118cal 7.55/7.78mph
5) 1m - 8:06(8:06/m) 163/174bpm 123cal 7.4/7.95mph
6) 1m - 7:59(7:59/m) 160/170bpm 117cal 7.52/7.89mph
7) 1m - 8:07(8:07/m) 161/173bpm 118cal 7.39/8.22mph
8) 1m - 7:51(7:51/m) 166/172bpm 121cal 7.65/9.06mph
9) 1m - 7:58(7:58/m) 164/172bpm 119cal 7.53/8.35mph
10) 1m - 7:54(7:54/m) 162/173bpm 107cal 7.6/9.64mph
11) 0.01m - 6(8:47/m) 168/169bpm 1cal 6.83/7.22mph

7:38 6:55 8:02 7:57 8:06 7:59 8:07 7:51 7:58 7:54 6

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:53	127 80-156	1001	173 164-184
1.00	7:38	3:41	7:23	164 156-170	1210	180 168-186
1.50	11:02	3:24	6:49	171 162-174	1165	180 174-184
2.00	14:33	3:31	7:02	171 163-182	1202	182 176-194
2.50	18:33	4:00	7:59	163 140-180	1301	176 164-184
3.00	22:35	4:02	8:04	165 155-172	1331	177 168-186
3.50	26:33	3:58	7:57	156 144-166	1239	177 168-184
4.00	30:32	3:59	7:58	164 146-169	1305	180 174-184
4.50	34:31	4:00	7:59	166 155-174	1326	179 170-184
5.00	38:38	4:07	8:13	160 154-168	1315	178 166-186
5.50	42:38	4:00	8:01	158 149-165	1266	179 168-188
6.00	46:36	3:58	7:56	163 159-170	1293	181 176-186
6.50	50:49	4:13	8:26	157 149-168	1324	178 170-188
7.00	54:44	3:55	7:49	165 155-173	1290	182 176-188
7.50	58:44	4:00	8:00	167 158-172	1337	181 174-186
8.00	1:02:34	3:50	7:40	164 159-171	1259	181 176-184
8.50	1:06:36	4:02	8:04	164 155-172	1324	180 172-186
9.00	1:10:32	3:56	7:52	163 149-168	1282	179 168-184
9.50	1:14:24	3:52	7:45	160 149-169	1239	178 172-184
10.00	1:18:27	4:02	8:05	164 150-173	1325	177 166-186
10.01	1:18:32	5	9:27	166 166-166	1569	168 168-168

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:18:32	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.81%	More
800m	3:21	6:45	55.29%	More
1km	4:13	6:47	57.40%	More
Mile	6:52	6:52	60.21%	More
5k	23:22	7:31	60.14%	More
5 miles	38:34	7:43	59.23%	More
10k	48:25	7:48	58.87%	More
10 miles	1:18:27	7:51	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:52	7:02	64.25
5M	36:46	7:21	62.13
10km	46:38	7:30	61.13
10M	1:18:27	7:51	60.01
Half	1:45:23	8:03	58.63
20M	2:47:21	8:22	58.50
Mara	3:44:48	8:35	58.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry