Mon 30th Sep 2019 at 4:00pm by bdhanda

Bike > General

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Time
42:53
Miles
7.21
Mph
10.1
FBI
46.16
Cals
203
BPM
97
%MHR
56.6
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 97/106bpm 36cal 8.65/12.67mph
2) 1m - 6:50(6:50/m) 98/112bpm 34cal 8.78/12.63mph
3) 1m - 5:53(5:53/m) 98/103bpm 28cal 10.2/12.63mph
4) 1m - 5:33(5:33/m) 100/108bpm 27cal 10.81/13.15mph
5) 1m - 4:56(4:56/m) 96/106bpm 21cal 12.16/15.05mph
6) 1m - 5:40(5:40/m) 94/104bpm 23cal 10.58/14.94mph
7) 1m - 5:55(5:55/m) 102/125bpm 29cal 10.14/15.28mph
8) 0.21m - 1:10(5:35/m) 102/107bpm 5cal 10.74/14.71mph

6:56 6:50 5:53 5:33 4:56 5:40 5:55 1:10

Pace

14%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	6.03	91 76-106	906
0.50	4:06	1:37	9.32	97 95-98	625
0.75	5:34	1:28	10.25	100 95-105	586
1.00	6:55	1:21	11.06	98 94-103	532
1.25	8:34	1:39	9.08	99 93-104	654
1.50	10:28	1:54	7.92	101 99-106	766
1.75	13:35	3:07 +1:16	4.80	89 72-110	1112
2.00	15:01	1:26	10.48	92 76-105	527
2.25	16:49	1:48 +4	8.32	100 97-103	721
2.50	18:06	1:16	11.78	97 90-102	494
2.75	19:38	1:32 +7	9.78	96 93-100	589
3.00	21:05	1:27	10.33	98 95-100	569
3.25	22:38	1:33	9.70	102 99-108	631
3.50	23:58	1:20	11.24	102 96-107	545
3.75	25:17	1:19	11.39	98 93-101	516
4.00	26:38	1:21	11.09	99 93-103	536
4.25	27:47	1:09	13.08	101 93-106	463
4.50	29:03	1:16	11.86	93 87-99	471
4.75	30:19	1:17	11.71	92 91-94	471
5.00	31:34	1:14	12.09	96 94-98	476
5.25	32:58	1:24	10.72	89 85-96	498
5.50	34:09	1:11	12.66	93 88-96	441
5.75	35:28	1:19	11.36	96 94-98	507
6.00	37:14	1:46	8.52	98 92-104	690
6.25	38:37	1:23	10.83	104 101-110	576
6.50	40:19	1:42 +13	8.82	113 104-124	769
6.75	42:00	1:41	8.92	98 90-104	659
7.00	43:28	1:28 +6	10.25	95 91-98	556
7.21	44:38	1:10	10.66	100 94-107	563

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:23	4:48	More
1km	2:59	4:48	More
Mile	4:55	4:55	More
5k	16:22	5:16	More
5 miles	27:51	5:34	More
10k	37:15	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:39	6:04
20km	1:16:22	6:09
15 miles	1:33:14	6:13
20 miles	2:06:28	6:19
40km	2:39:14	6:24
25 miles	2:40:13	6:25
42km	2:47:41	6:26
50 miles	5:34:02	6:41
56 miles	6:16:40	6:44
100 miles	11:36:26	6:58
112 miles	13:05:19	7:01

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