Mon 30th Sep 2019 at 7:00am by bdhanda

Bike > General

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Time
41:45
Miles
6.76
Mph
9.7
FBI
44.47
Cals
206
BPM
100
%MHR
58.2
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 91/119bpm 27cal 9.93/14.19mph
2) 1m - 5:47(5:47/m) 105/121bpm 36cal 10.38/12.38mph
3) 1m - 5:32(5:32/m) 108/127bpm 34cal 10.83/15.13mph
4) 1m - 5:30(5:30/m) 106/117bpm 30cal 10.92/12.82mph
5) 1m - 6:06(6:06/m) 101/112bpm 28cal 9.85/12.33mph
6) 1m - 6:15(6:15/m) 98/109bpm 26cal 9.59/12.69mph
7) 0.76m - 6:33(8:38/m) 95/101bpm 25cal 6.94/11.56mph

6:03 5:47 5:32 5:30 6:06 6:15 6:33

Pace

17%

13%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42 +15	8.86	101 81-119	684
0.50	3:00	1:19	11.44	89 81-95	467
0.75	4:29	1:29	10.13	89 86-92	527
1.00	7:12	2:43 +56	5.52	89 80-94	968
1.25	8:31	1:18	11.47	89 88-91	465
1.50	10:00	1:30	10.06	106 89-118	633
1.75	11:37	1:37	9.28	114 109-119	737
2.00	12:59	1:22	10.94	108 103-112	592
2.25	14:25	1:25	10.54	106 104-109	603
2.50	15:55	1:30	9.98	101 97-106	607
2.75	17:28	1:33 +9	9.64	107 100-114	666
3.00	18:41	1:13	12.41	120 109-125	580
3.25	21:00	2:19 +55	6.48	100 77-115	926
3.50	22:22	1:22	10.96	106 103-109	580
3.75	23:49	1:27	10.30	107 104-110	623
4.00	25:05	1:16	11.79	102 97-110	519
4.25	26:38	1:33 +6	9.70	104 97-111	643
4.50	27:59	1:21	11.18	98 93-103	526
4.75	30:00	2:01 +14	7.41	99 93-104	802
5.00	31:31	1:31	9.92	103 101-105	623
5.25	34:02	2:31 +41	5.94	101 84-108	1020
5.50	35:42	1:40	9.03	95 88-99	631
5.75	37:03	1:21	11.11	95 92-97	513
6.00	38:27	1:24	10.69	98 96-100	550
6.25	39:53	1:26	10.46	96 93-101	551
6.50	41:54	2:01 +29	7.45	92 76-100	741
6.75	43:49	1:55	7.82	94 83-100	721
6.76	45:30	1:41	0.29	97 94-99	20372

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:31	5:04	More
1km	3:12	5:09	More
Mile	5:33	5:33	More
5k	18:26	5:56	More
5 miles	31:03	6:13	More
10k	39:15	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:14	6:19
20km	1:19:36	6:24
15 miles	1:37:11	6:29
20 miles	2:11:50	6:36
40km	2:45:59	6:41
25 miles	2:47:00	6:41
42km	2:54:47	6:42
50 miles	5:48:12	6:58
56 miles	6:32:38	7:01
100 miles	12:05:58	7:16
112 miles	13:38:37	7:19

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