Mon 30th Sep 2019 at 5:00pm by G Mac

Run > General

  • Time
    34:50
  • Miles
    4.59
  • Min/mi
    7:35
  • Pacing
    93%
  • WAVA
    64.23
  • Stride(cm)
    120
  • Cals
    513
  • Cadence
    177
  • BPM
    142
  • %MHR
    84.3
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.59m - 34:50(7:35/m) 143/159bpm 513cal 7.91/0mph
34:50

Pace

1% 16% 64% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 109 76-126 932 177 174-182
0.25 2:03 59 7:55 129 125-133 1022 176 174-178
0.38 3:05 1:01 8:11 131 129-132 1072 176 174-178
0.50 4:02 58 7:41 132 127-134 1014 177 176-178
0.63 4:57 54 7:13 131 129-132 946 178 176-178
0.75 5:54 58 7:43 128 123-131 987 177 176-178
0.88 6:53 58 7:46 132 122-138 1026 177 176-180
1.00 7:48 56 7:24 136 134-139 1007 177 176-178
1.13 8:45 57 7:33 137 135-141 1035 177 176-178
1.25 9:42 57 7:37 139 137-142 1058 176 176-178
1.38 10:39 57 7:34 141 139-143 1068 177 176-178
1.50 11:32 53 7:04 141 137-143 996 177 176-178
1.63 12:29 57 7:34 140 138-143 1059 176 176-178
1.75 13:24 55 7:20 140 138-142 1026 177 176-178
1.88 14:20 57 7:35 140 136-143 1062 177 176-180
2.00 15:18 57 7:37 143 141-146 1090 177 176-180
2.13 16:16 59 7:49 146 144-149 1141 175 170-176
2.25 17:08 52 6:54 143 141-145 987 176 176-178
2.38 18:03 55 7:21 146 144-148 1073 177 176-178
2.50 19:01 58 7:45 146 143-149 1131 176 176-178
2.63 19:57 56 7:30 148 146-149 1111 177 176-178
2.75 20:55 57 7:40 150 149-150 1149 177 176-180
2.88 21:51 56 7:28 149 147-150 1111 176 176-178
3.00 22:51 1:01 8:05 150 148-152 1212 176 176-176
3.13 23:46 55 7:17 150 148-152 1093 176 176-178
3.25 24:43 57 7:38 150 148-152 1145 176 176-178
3.38 25:41 58 7:45 151 149-153 1170 176 176-178
3.50 26:41 59 7:56 149 148-152 1181 176 176-178
3.63 27:41 1:00 8:02 153 152-154 1230 177 176-178
3.75 28:45 1:04 8:32 155 153-159 1324 177 176-178
3.88 29:36 51 6:50 155 153-156 1059 178 176-180
4.00 30:32 56 7:25 155 153-157 1150 178 176-180
4.13 31:28 56 7:28 153 152-155 1143 178 176-180
4.25 32:20 52 6:58 154 152-157 1074 179 176-180
4.38 33:15 54 7:15 154 153-155 1117 178 176-180
4.50 34:12 57 7:36 155 154-157 1178 180 176-184
4.59 34:50 38 7:05 156 153-157 1106 180 178-182

Heart

142/159max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.84% More
800m 3:33 7:08 56.02% More
1km 4:27 7:09 58.25% More
Mile 7:24 7:24 59.40% More
5k 23:21 7:31 64.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.41
5km 23:02 7:25 64.98
5M 38:08 7:38 63.98
10km 48:01 7:44 63.48
10M 1:19:31 7:57 63.40
Half 1:45:52 8:05 62.54
20M 2:45:48 8:17 63.28
Mara 3:40:44 8:25 63.38
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