Mon 30th Sep 2019 at 5:00pm by G Mac
Run > General
-
Time
34:50
-
Miles
4.59
-
Min/mi
7:35
-
Pacing
93%
-
WAVA
64.23
-
Stride(cm)
120
-
Cals
513
-
Cadence
177
-
BPM
142
-
%MHR
84.3
-
B/mi
1081
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.59m - 34:50(7:35/m) 143/159bpm 513cal 7.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
109 76-126 |
932 |
177 174-182 |
0.25 |
2:03 |
59 |
7:55 |
129 125-133 |
1022 |
176 174-178 |
0.38 |
3:05 |
1:01 |
8:11 |
131 129-132 |
1072 |
176 174-178 |
0.50 |
4:02 |
58 |
7:41 |
132 127-134 |
1014 |
177 176-178 |
0.63 |
4:57 |
54 |
7:13 |
131 129-132 |
946 |
178 176-178 |
0.75 |
5:54 |
58 |
7:43 |
128 123-131 |
987 |
177 176-178 |
0.88 |
6:53 |
58 |
7:46 |
132 122-138 |
1026 |
177 176-180 |
1.00 |
7:48 |
56 |
7:24 |
136 134-139 |
1007 |
177 176-178 |
1.13 |
8:45 |
57 |
7:33 |
137 135-141 |
1035 |
177 176-178 |
1.25 |
9:42 |
57 |
7:37 |
139 137-142 |
1058 |
176 176-178 |
1.38 |
10:39 |
57 |
7:34 |
141 139-143 |
1068 |
177 176-178 |
1.50 |
11:32 |
53 |
7:04 |
141 137-143 |
996 |
177 176-178 |
1.63 |
12:29 |
57 |
7:34 |
140 138-143 |
1059 |
176 176-178 |
1.75 |
13:24 |
55 |
7:20 |
140 138-142 |
1026 |
177 176-178 |
1.88 |
14:20 |
57 |
7:35 |
140 136-143 |
1062 |
177 176-180 |
2.00 |
15:18 |
57 |
7:37 |
143 141-146 |
1090 |
177 176-180 |
2.13 |
16:16 |
59 |
7:49 |
146 144-149 |
1141 |
175 170-176 |
2.25 |
17:08 |
52 |
6:54 |
143 141-145 |
987 |
176 176-178 |
2.38 |
18:03 |
55 |
7:21 |
146 144-148 |
1073 |
177 176-178 |
2.50 |
19:01 |
58 |
7:45 |
146 143-149 |
1131 |
176 176-178 |
2.63 |
19:57 |
56 |
7:30 |
148 146-149 |
1111 |
177 176-178 |
2.75 |
20:55 |
57 |
7:40 |
150 149-150 |
1149 |
177 176-180 |
2.88 |
21:51 |
56 |
7:28 |
149 147-150 |
1111 |
176 176-178 |
3.00 |
22:51 |
1:01 |
8:05 |
150 148-152 |
1212 |
176 176-176 |
3.13 |
23:46 |
55 |
7:17 |
150 148-152 |
1093 |
176 176-178 |
3.25 |
24:43 |
57 |
7:38 |
150 148-152 |
1145 |
176 176-178 |
3.38 |
25:41 |
58 |
7:45 |
151 149-153 |
1170 |
176 176-178 |
3.50 |
26:41 |
59 |
7:56 |
149 148-152 |
1181 |
176 176-178 |
3.63 |
27:41 |
1:00 |
8:02 |
153 152-154 |
1230 |
177 176-178 |
3.75 |
28:45 |
1:04 |
8:32 |
155 153-159 |
1324 |
177 176-178 |
3.88 |
29:36 |
51 |
6:50 |
155 153-156 |
1059 |
178 176-180 |
4.00 |
30:32 |
56 |
7:25 |
155 153-157 |
1150 |
178 176-180 |
4.13 |
31:28 |
56 |
7:28 |
153 152-155 |
1143 |
178 176-180 |
4.25 |
32:20 |
52 |
6:58 |
154 152-157 |
1074 |
179 176-180 |
4.38 |
33:15 |
54 |
7:15 |
154 153-155 |
1117 |
178 176-180 |
4.50 |
34:12 |
57 |
7:36 |
155 154-157 |
1178 |
180 176-184 |
4.59 |
34:50 |
38 |
7:05 |
156 153-157 |
1106 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.84% |
More |
800m |
3:33 |
7:08 |
56.02% |
More |
1km |
4:27 |
7:09 |
58.25% |
More |
Mile |
7:24 |
7:24 |
59.40% |
More |
5k |
23:21 |
7:31 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
63.41 |
5km |
23:02 |
7:25 |
64.98 |
5M |
38:08 |
7:38 |
63.98 |
10km |
48:01 |
7:44 |
63.48 |
10M |
1:19:31 |
7:57 |
63.40 |
Half |
1:45:52 |
8:05 |
62.54 |
20M |
2:45:48 |
8:17 |
63.28 |
Mara |
3:40:44 |
8:25 |
63.38 |
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