Mon 30th Sep 2019 at 12:00pm by Ally C
Run > General
-
Time
22:33
-
Miles
3.10
-
Min/mi
7:16
-
Pacing
91%
-
WAVA
63.64
-
Stride(cm)
130
-
Cals
404
-
Cadence
171
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 131cal 7.57/8.7mph
2) 1m - 7:13(7:13/m) 131cal 8.32/10.77mph
3) 1m - 6:42(6:42/m) 129cal 8.95/14.15mph
4) 0.1m - 43(7:06/m) 13cal 8.45/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
168 124-174 |
0/1 |
0.25 |
1:58 |
1:00 |
8:02 |
172 168-176 |
1/1 |
0.38 |
3:00 |
1:03 |
8:21 |
171 168-174 |
3/1 |
0.50 |
4:01 |
1:01 |
8:08 |
171 168-176 |
0/2 |
0.63 |
5:00 |
58 |
7:45 |
170 168-172 |
1/1 |
0.75 |
6:01 |
1:01 |
8:08 |
171 168-174 |
2/1 |
0.88 |
6:58 |
58 |
7:42 |
172 170-174 |
0/2 |
1.00 |
7:55 |
56 |
7:32 |
169 168-172 |
2/0 |
1.13 |
8:52 |
58 |
7:41 |
170 166-174 |
2/1 |
1.25 |
9:51 |
58 |
7:46 |
170 166-174 |
0/2 |
1.38 |
10:45 |
54 |
7:11 |
170 168-172 |
3/0 |
1.50 |
11:34 |
50 |
6:38 |
170 166-174 |
1/2 |
1.63 |
12:28 |
54 |
7:10 |
169 166-172 |
0/2 |
1.75 |
13:21 |
53 |
7:03 |
169 164-172 |
2/0 |
1.88 |
14:11 |
51 |
6:44 |
171 166-174 |
2/2 |
2.00 |
15:07 |
56 |
7:28 |
169 166-170 |
0/2 |
2.13 |
15:58 |
50 |
6:43 |
170 166-176 |
2/0 |
2.25 |
16:48 |
50 |
6:38 |
173 170-176 |
2/0 |
2.38 |
17:43 |
56 |
7:27 |
168 164-170 |
0/3 |
2.50 |
18:33 |
50 |
6:37 |
171 164-176 |
2/0 |
2.63 |
19:22 |
49 |
6:31 |
172 168-180 |
2/1 |
2.75 |
20:11 |
49 |
6:30 |
171 170-174 |
2/1 |
2.88 |
21:01 |
50 |
6:43 |
171 164-176 |
1/3 |
3.00 |
21:50 |
49 |
6:29 |
174 166-180 |
2/3 |
3.10 |
22:32 |
42 |
7:07 |
174 170-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
22:32 |
7:16 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.07% |
More |
800m |
3:13 |
6:29 |
59.09% |
More |
1km |
4:04 |
6:33 |
61.08% |
More |
Mile |
6:42 |
6:42 |
63.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.16 |
5km |
22:36 |
7:16 |
63.63 |
5M |
37:26 |
7:29 |
62.52 |
10km |
47:08 |
7:35 |
61.99 |
10M |
1:18:02 |
7:48 |
61.87 |
Half |
1:43:54 |
7:56 |
60.99 |
20M |
2:42:42 |
8:08 |
61.72 |
Mara |
3:36:37 |
8:16 |
61.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry