Mon 30th Sep 2019 at 6:00pm by Restless Legs

Run > General

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Time
29:43
Miles
3.24
Min/mi
9:10
Pacing
50%
WAVA
54.34
Stride(cm)
96
Cals
398
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 29:43(9:11/m) 398cal 6.53/8.6mph

29:43

Pin Map

0mi in 0

Pace

17%

19%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:07	2:07 +53	16:54	180 170-184
0.25	3:20	1:13	9:43	182 174-190
0.38	4:38	1:19 +1	10:29	170 118-188
0.50	5:45	1:07	8:52	184 170-190
0.63	6:49	1:04	8:35	185 182-188
0.75	7:54	1:05	8:38	188 184-194
0.88	8:58	1:04	8:33	188 186-190
1.00	9:59	1:01	8:06	190 182-196
1.13	11:00	1:01	8:12	188 184-192
1.25	12:00	1:00	8:00	191 186-194
1.38	13:00	1:00	7:57	192 188-196
1.50	14:05	1:05	8:38	180 138-194
1.63	16:55	2:51 +1:43	22:45	186 182-194
1.75	18:07	1:12	9:36	188 184-192
1.88	19:16	1:08	9:08	184 178-192
2.00	20:27	1:11	9:30	183 178-186
2.13	21:37	1:10	9:19	186 182-190
2.25	23:36	1:59 +46	15:54	185 178-188
2.38	24:50	1:14	9:49	185 182-190
2.50	25:59	1:09	9:16	186 182-188
2.63	27:08	1:09	9:11	188 184-192
2.75	28:15	1:07	8:59	189 184-192
2.88	29:23	1:08	9:04	186 182-192
3.00	31:30	2:07 +55	16:56	180 172-186
3.13	34:04	2:34 +1:10	20:31	156 104-190
3.24	35:12	1:08	10:15	184 176-194

Cadence

182 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	185	3.2	29:20	9:47
Walk	11.3	113	0.1	4:10	57:04
Still	0.2	-	-	5	-
Pause	4.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.60%	More
800m	4:00	8:03	51.36%	More
1km	5:03	8:08	52.98%	More
Mile	8:19	8:19	54.63%	More
5k	28:32	9:11	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	28:25	9:09	54.44
5M	47:04	9:25	53.66
10km	59:16	9:32	53.28
10M	1:38:08	9:49	53.26
Half	2:10:39	9:58	52.56
20M	3:24:36	10:14	53.18
Mara	4:32:25	10:24	53.26

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