Mon 30th Sep 2019 at 5:00pm by daviec

Swim > General
  • Time
    1:02:21
  • Miles
    1.86
  • per 100m
    2:05
  • Cals
    488
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:48(28:51/m) 104/124bpm 20cal 27/rpm
2) 0m - 21(/m) 117/121bpm
3) 0m - 4(/m) 80/81bpm
4) 0.06m - 1:43(27:41/m) 98/111bpm
5) 0m - 25(/m) 105/109bpm
6) 0m - 2(/m) 91/91bpm
7) 0.03m - 47(25:12/m) 106/114bpm
8) 0m - 6(/m) 114/114bpm
9) 0m - 1(/m) 117/117bpm
10) 0.03m - 49(26:10/m) 120/130bpm
11) 0m - 6(/m) 135/137bpm
12) 0m - 3(/m) 114/115bpm
13) 0.03m - 1:41(54:20/m) 130/135bpm
14) 0m - 6(/m) 133/134bpm
15) 0.03m - 2(54/m) 134/134bpm
16) 0m - 6(/m) 133/134bpm
17) 0m - 10(/m) 122/123bpm
18) 0m - 5(/m) 121/121bpm
19) 0m - 1(/m) 119/119bpm
20) 0.06m - 1:44(27:52/m) 138/147bpm 20cal 28/rpm
21) 0m - 11(/m) 141/145bpm
22) 0m - 4(/m) 110/111bpm
23) 0.03m - 1:07(35:43/m) 124/136bpm
24) 0m - 15(/m) 128/135bpm
25) 0.03m - 1:06(35:14/m) 127/141bpm
26) 0m - 16(/m) 134/142bpm
27) 0m - (/m) 134/142bpm
28) 0m - 2(/m) 110/110bpm
29) 0m - 2(/m) 111/111bpm
30) 0.06m - 1:48(29:04/m) 133/144bpm 20cal 28/rpm
31) 0m - 13(/m) 131/136bpm
32) 0.06m - 1:48(28:54/m) 134/139bpm 22cal 28/rpm
33) 0m - 16(/m) 136/139bpm
34) 0.06m - 1:41(27:09/m) 140/150bpm 20cal 30/rpm
35) 0m - 15(/m) 148/152bpm
36) 0m - 2(/m) 115/115bpm
37) 0.06m - 1:49(29:08/m) 125/137bpm 20cal 28/rpm
38) 0m - 11(/m) 134/134bpm
39) 0m - (/m) 134/134bpm
40) 0.06m - 1:43(27:32/m) 116/136bpm 21cal 29/rpm
41) 0m - 26(/m) 135/142bpm
42) 0.06m - 1:41(27:13/m) 133/149bpm 20cal 28/rpm
43) 0m - 26(/m) 139/150bpm
44) 0.06m - 1:41(27:06/m) 139/149bpm 20cal 30/rpm
45) 0m - 26(/m) 142/149bpm
46) 0.12m - 3:24(27:19/m) 149/162bpm 40cal 31/rpm
47) 0m - 25(/m) 157/162bpm
48) 0.06m - 1:41(27:08/m) 148/152bpm 20cal 30/rpm
49) 0m - 26(/m) 150/155bpm
50) 0.06m - 1:42(27:17/m) 148/153bpm 22cal 29/rpm
51) 0m - 25(/m) 154/163bpm
52) 0.06m - 1:42(27:24/m) 144/152bpm 20cal 29/rpm
53) 0m - 25(/m) 148/152bpm
54) 0.11m - 3:00(27:35/m) 153/167bpm 35cal 31/rpm
55) 0.08m - 2:08(27:25/m) 144/159bpm 25cal 31/rpm
56) 0m - 25(/m) 154/160bpm
57) 0m - (/m) 143/143bpm
58) 0.06m - 1:44(27:50/m) 123/152bpm 21cal 29/rpm
59) 0m - 24(/m) 145/151bpm
60) 0.06m - 1:42(27:15/m) 140/155bpm 20cal 31/rpm
61) 0m - 25(/m) 151/155bpm
62) 0.06m - 1:43(27:32/m) 143/150bpm 20cal 31/rpm
63) 0m - 10(/m) 145/146bpm
64) 0m - 1:44(/m) 121/145bpm
65) 0m - 7(/m) 146/147bpm
66) 0m - 9(/m) 139/143bpm
67) 0.06m - 2(26/m) 131/135bpm
68) 0m - 25(/m) 109/124bpm
69) 0m - (/m) 109/124bpm
70) 0.06m - 1:43(27:31/m) 117/148bpm 20cal 31/rpm
71) 0m - 25(/m) 145/149bpm
72) 0m - 1:43(/m) 105/121bpm
73) 0m - 5(/m) 121/122bpm
74) 0.06m - 2(24/m) 132/136bpm
75) 0m - 9(/m) 137/138bpm
76) 0m - 16(/m) 97/103bpm
77) 0m - (/m) 97/103bpm
78) 0.06m - 1:44(27:51/m) 104/122bpm 20cal 31/rpm
79) 0m - 20(/m) 118/120bpm
80) 0m - (/m) 118/120bpm
81) 0.12m - 3:54(31:22/m) 124/142bpm 42cal 28/rpm
82) 0m - 5(/m) 136/137bpm
1:48 21 4 1:43 25 2 47 6 1 49 6 3 1:41 6 2 6 10 5 1 1:44 11 4 1:07 15 1:06 16 2 2 1:48 13 1:48 16 1:41 15 2 1:49 11 1:43 26 1:41 26 1:41 26 3:24 25 1:41 26 1:42 25 1:42 25 3:00 2:08 25 1:44 24 1:42 25 1:43 10 1:44 7 9 2 25 1:43 25 1:43 5 2 9 16 1:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:11 2:11 35:11 55 50-56
0.12 3:55 1:43 27:45 -
0.19 5:32 1:38 26:10 -
0.25 7:36 2:04 33:09 -
0.31 7:50 14 3:45 -
0.37 7:57 7 1:49 -
0.43 8:02 6 1:31 -
0.50 8:08 6 1:29 -
0.56 8:21 13 3:32 58 58-58
0.62 8:43 22 5:55 54 54-54
0.68 9:17 34 9:01 58 58-58
0.75 10:05 48 12:54 56 56-56
0.81 12:06 2:01 32:32 56 56-56
0.87 14:05 1:59 31:55 55 52-58
0.93 15:54 1:49 29:15 55 54-58
0.99 17:37 1:43 27:40 57 56-58
1.06 19:19 1:42 27:19 58 56-64
1.12 21:05 1:46 28:19 56 54-60
1.18 22:48 1:43 27:38 57 52-62
1.24 24:28 1:40 26:50 59 54-62
1.30 26:05 1:37 26:00 57 54-64
1.37 27:42 1:38 26:15 58 56-60
1.43 29:24 1:41 27:07 62 60-62
1.49 31:03 1:39 26:37 62 60-66
1.55 32:44 1:41 27:02 61 58-62
1.62 34:24 1:40 26:50 57 56-58
1.68 36:03 1:39 26:40 59 56-66
1.74 37:40 1:37 26:07 59 58-62
1.80 39:24 1:44 27:52 61 58-62
1.86 41:07 1:43 27:37 62 58-66
1.93 42:48 1:41 26:59 62 60-64
1.99 44:30 1:42 27:22 60 56-64
2.05 46:10 1:40 26:47 62 60-64
2.11 47:47 1:38 26:10 62 60-64
2.17 49:28 1:40 26:57 63 62-66
2.24 51:02 1:34 25:09 62 62-62
2.30 51:49 47 12:39 61 58-62
2.36 53:21 1:32 24:41 63 62-64
2.42 54:52 1:31 24:31 62 62-62
2.49 56:34 1:42 27:15 61 60-62
2.55 58:21 1:47 28:39 61 54-66
2.61 1:00:15 1:54 30:39 58 54-60
2.66 1:01:54 1:39 31:21 57 52-58

Cadence

59 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:04 8:17 More
800m 7:11 14:28 More
1km 9:57 16:01 More
Mile 19:03 19:03 More

Predictions

Dist Time Per Mile
400m 7:24 29:46
750m 14:24 30:54
1km 19:31 31:25
1500m 30:00 32:11
1 mile 32:19 32:19
1.9km 38:32 32:38
3km 1:02:30 33:32
3.8km 1:20:16 34:00
5km 1:47:21 34:33
10km 3:43:41 36:00
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