Mon 30th Sep 2019 at 6:00pm by anthonyj89

Run > General

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Time
36:18
Miles
5.56
Min/mi
6:32
Pacing
53%
WAVA
64.83
Stride(cm)
132
Cals
616
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 109cal 8.6/11.59mph
2) 1m - 6:32(6:32/m) 112cal 9.19/9.96mph
3) 1m - 6:20(6:20/m) 111cal 9.48/9.87mph
4) 1m - 6:19(6:19/m) 113cal 9.5/9.79mph
5) 1m - 6:29(6:29/m) 110cal 9.26/9.83mph
6) 0.56m - 3:40(6:31/m) 61cal 9.21/9.75mph

6:59 6:32 6:20 6:19 6:29 3:40

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:38	3:38 +1:41	14:30	182 120-238
0.50	5:40	2:02 +26	8:08	185 116-238
0.75	7:23	1:43 +5	6:53	188 184-190
1.00	9:11	1:48	7:11	186 174-192
1.25	11:07	1:57 +14	7:47	189 184-194
1.50	13:22	2:14 +40	8:58	187 174-192
1.75	14:57	1:35	6:20	187 184-190
2.00	16:35	1:38	6:34	187 184-192
2.25	18:11	1:35	6:22	187 184-188
2.50	20:17	2:06 +31	8:24	188 186-200
2.75	21:53	1:36	6:23	187 186-188
3.00	23:26	1:33	6:14	187 184-190
3.25	24:59	1:33	6:10	187 184-188
3.50	26:36	1:38	6:30	187 184-192
3.75	28:10	1:33	6:13	186 184-188
4.00	29:45	1:35	6:21	186 184-192
4.25	31:46	2:01 +27	8:04	187 184-192
4.50	33:22	1:36	6:25	187 184-192
4.75	35:03	1:41 +6	6:43	186 184-188
5.00	37:01	1:58 +15	7:51	186 178-192
5.25	38:35	1:34	6:18	187 184-190
5.50	40:40	2:05 +25	8:19	187 182-192
5.56	41:06	26	6:44	186 184-186

Cadence

186 (238 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	187	5.6	36:22	6:57
Walk	5.7	118	0	2:29	8:19:55
Pause	5.2	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	47.99%	More
800m	3:03	6:09	55.16%	More
1km	3:50	6:10	57.54%	More
Mile	6:15	6:15	60.50%	More
5k	20:35	6:37	62.46%	More
5 miles	34:47	6:57	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.36
5km	19:35	6:18	65.62
5M	32:26	6:29	64.95
10km	40:50	6:34	64.65
10M	1:07:38	6:46	64.69
Half	1:30:02	6:52	63.90
20M	2:21:00	7:03	64.65
Mara	3:07:44	7:10	64.75

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