Mon 30th Sep 2019 at 5:00pm by Rich963

Run > Easy

heavy rain

Follow User
0 👍

Time
50:11
Miles
5.11
Min/mi
9:49
Pacing
81%
WAVA
45.44
Stride(cm)
106
Cals
621
Cadence
155
BPM
125
%MHR
71.2
B/mi
1230
Asc(m)
66
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 108/133bpm 117cal 5.18/7.58mph
2) 1m - 9:11(9:11/m) 130/135bpm 124cal 6.54/6.97mph
3) 1m - 9:17(9:17/m) 132/136bpm 125cal 6.46/6.93mph
4) 1m - 9:26(9:26/m) 134/137bpm 125cal 6.37/6.85mph
5) 1m - 9:33(9:33/m) 132/134bpm 118cal 6.29/6.66mph
6) 0.11m - 1:09(10:41/m) 127/132bpm 12cal 5.62/6.62mph

11:35 9:11 9:17 9:26 9:33 1:09

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:34	90 77-97	1401	125 118-128	2/1
0.50	7:09	3:15	13:02	103 88-124	1342	145 124-164	3/2
0.75	9:26	2:17	9:07	128 124-133	1168	161 160-164	3/1
1.00	11:35	2:10	8:38	128 124-133	1105	161 156-166	3/5
1.25	13:52	2:16	9:05	133 130-134	1209	162 160-164	3/4
1.50	16:08	2:16	9:04	129 126-132	1169	162 158-164	4/4
1.75	18:28	2:20	9:21	129 127-131	1206	161 152-168	5/5
2.00	20:46	2:18	9:13	130 127-132	1199	160 158-170	2/3
2.25	23:05	2:19	9:16	131 128-134	1215	161 154-164	1/2
2.50	25:26	2:21	9:24	131 128-134	1231	160 154-166	3/3
2.75	27:48	2:21	9:26	132 129-136	1245	161 158-166	3/2
3.00	30:04	2:16	9:06	134 132-136	1219	160 156-168	4/3
3.25	32:23	2:19	9:15	135 131-137	1248	160 156-166	3/3
3.50	34:50	2:27	9:50	133 130-137	1307	158 152-162	4/3
3.75	37:10	2:20	9:21	132 130-135	1234	160 158-164	4/3
4.00	39:29	2:19	9:16	133 131-135	1232	159 156-162	3/4
4.25	41:46	2:17	9:08	131 126-134	1195	159 156-162	5/3
4.50	44:08	2:22	9:27	132 130-134	1248	160 156-162	3/3
4.75	46:29	2:21	9:23	132 131-134	1239	160 158-162	3/3
5.00	49:03	2:34	10:16	131 129-134	1346	159 156-160	2/3
5.11	50:11	1:08	10:43	126 116-132	1350	138 120-164	1/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 6m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	160	4.7	44:10	9:21
Walk	11.8	125	0.4	5:54	15:17
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	36.73%	More
800m	4:20	8:43	41.70%	More
1km	5:27	8:46	43.28%	More
Mile	8:55	8:55	45.33%	More
5k	28:37	9:13	47.99%	More
5 miles	48:28	9:42	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.16
5km	29:16	9:25	46.93
5M	49:01	9:48	45.51
10km	1:02:02	9:59	44.86
10M	1:43:55	10:24	44.21
Half	2:19:16	10:38	43.28
20M	3:40:19	11:01	43.35
Mara	4:55:16	11:16	43.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry