Mon 30th Sep 2019 at 5:00pm by bluefinch10k

Run > General

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Time
39:10
Miles
4.91
Min/mi
7:59
Pacing
79%
WAVA
53.69
Stride(cm)
124
Cals
550
Cadence
163
BPM
170
%MHR
99.4
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 166/175bpm 108cal 7.46/8.93mph
2) 1m - 7:51(7:51/m) 172/177bpm 112cal 7.65/8.93mph
3) 1m - 7:55(7:55/m) 171/176bpm 112cal 7.58/7.95mph
4) 1m - 8:21(8:21/m) 167/178bpm 114cal 7.18/8.29mph
5) 0.91m - 7:00(7:40/m) 179/190bpm 104cal 7.83/7.85mph

8:03 7:51 7:55 8:21 7:00

Pin Map

0mi in 0

Pace

42%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	146 112-166	1219	165 158-170
0.50	4:05	2:00	7:59	169 165-171	1349	164 160-166
0.75	6:06	2:01	8:04	171 170-174	1379	164 156-170
1.00	8:33	2:27 +31	9:48	169 151-174	1655	163 160-166
1.25	10:31	1:58	7:53	169 158-176	1333	165 162-168
1.50	12:28	1:57	7:46	173 172-175	1345	164 162-166
1.75	14:24	1:56	7:46	175 173-177	1358	166 164-168
2.00	16:24	2:00	7:58	171 169-173	1364	165 160-166
2.25	18:22	1:58	7:53	170 166-173	1341	165 164-166
2.50	20:18	1:56	7:45	172 169-175	1333	164 162-168
2.75	22:21	2:03	8:12	171 169-175	1402	163 160-166
3.00	24:19	1:57	7:50	169 167-171	1323	162 160-164
3.25	26:23	2:05	8:18	172 166-178	1428	161 158-162
3.50	28:23	2:00	7:58	171 167-177	1363	161 158-162
3.75	31:32	3:09 +55	12:38	160 143-169	2021	160 154-166
4.00	33:34	2:02	8:09	168 159-175	1369	162 158-168
4.25	35:35	2:01	8:03	178 173-190	1432	161 156-166
4.50	37:37	2:02 +5	8:10	178 175-181	1453	163 160-166
4.75	39:27	1:49	7:17	180 178-183	1310	163 160-168
4.91	40:39	1:12	7:21	185 184-186	1361	163 160-166

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	4.9	39:08	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.42%	More
800m	3:41	7:25	46.26%	More
1km	4:43	7:35	47.47%	More
Mile	7:41	7:41	50.39%	More
5k	25:08	8:05	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:07	7:46	54.50
5M	39:56	7:59	53.57
10km	50:16	8:05	53.22
10M	1:23:15	8:20	53.10
Half	1:50:50	8:28	52.37
20M	2:53:34	8:41	52.99
Mara	3:51:05	8:49	53.08

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