Mon 30th Sep 2019 at 5:00pm by paul0

Run > General

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Time
37:53
Miles
4.83
Min/mi
7:51
Pacing
79%
WAVA
54.11
Stride(cm)
124
Cals
493
Cadence
165
BPM
136
%MHR
79.3
B/mi
1064
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 121/130bpm 53cal 7.65/9.35mph
2) 0.62m - 4:31(7:16/m) 129/132bpm 55cal 8.25/9.27mph
3) 0.62m - 4:55(7:56/m) 131/135bpm 61cal 7.57/8.08mph
4) 0.62m - 4:49(7:45/m) 137/143bpm 64cal 7.74/8.35mph
5) 0.62m - 5:20(8:35/m) 139/144bpm 71cal 6.99/7.93mph
6) 0.62m - 5:08(8:16/m) 142/147bpm 71cal 7.25/7.81mph
7) 0.62m - 4:35(7:23/m) 145/154bpm 64cal 8.12/11.08mph
8) 0.48m - 3:42(7:38/m) 149/169bpm 54cal 7.86/11.63mph

4:52 4:31 4:55 4:49 5:20 5:08 4:35 3:42

Pace

42%

14%

12%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +4	8:09	111 58-129	904	166 162-174	4/10
0.50	3:59	1:56	7:46	124 122-127	963	168 160-174	9/6
0.75	5:51	1:53	7:31	128 126-130	963	169 164-174	5/3
1.00	7:39	1:48	7:11	129 126-132	928	168 164-174	3/6
1.25	9:31	1:52	7:26	129 128-131	959	169 164-176	10/8
1.50	11:24	1:53	7:34	130 126-133	983	165 162-170	4/4
1.75	13:28	2:03	8:13	131 128-134	1076	165 162-172	4/4
2.00	15:27	2:00	7:59	134 130-136	1070	165 160-176	3/1
2.25	17:24	1:57	7:46	136 134-138	1057	164 160-168	3/2
2.50	19:19	1:55	7:42	139 137-143	1069	163 160-168	4/3
2.75	21:16	1:57	7:46	141 132-144	1096	158 120-174	8/4
3.00	24:05	2:49 +27	11:16	136 127-142	1533	161 142-168	4/13
3.25	26:12	2:07	8:28	141 139-147	1194	164 162-168	1/3
3.50	28:16	2:04	8:15	143 140-146	1180	163 158-170	4/1
3.75	30:23	2:08 +5	8:31	143 139-147	1217	163 160-168	3/2
4.00	32:33	2:09 +16	8:38	143 139-146	1234	166 154-182	4/3
4.25	34:33	2:00	7:59	146 143-153	1165	165 160-178	2/4
4.50	36:03	1:30	6:01	150 148-152	902	180 164-196	3/5
4.75	38:25	2:23 +21	9:30	152 141-169	1445	161 120-178	4/5
4.83	39:07	42	8:20	145 143-147	1209	164 160-168	1/1

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	4.8	37:49	7:56
Walk	2.5	128	0	58	28:16
Still	0.2	-	-	4	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.23%	More
800m	3:23	6:48	49.85%	More
1km	4:16	6:52	51.86%	More
Mile	7:23	7:23	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	23:16	7:29	55.82
5M	39:22	7:52	53.89
10km	50:02	8:03	53.07
10M	1:24:39	8:28	51.89
Half	1:54:04	8:42	50.58
20M	3:02:02	9:06	50.23
Mara	4:05:18	9:22	49.70

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