Mon 30th Sep 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:17:45
  • Miles
    24.31
  • Mph
    18.8
  • FBI
    85.11
  • Cals
    874
  • Watts
    189
  • Cadence
    88
  • BPM
    115
  • %MHR
    68.4
  • B/mi
    368
  • Asc(m)
    1
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:31(2:10/km) 107/114bpm 70cal 84/90rpm 181/237W 27.62/32.25kmph
2) 3km - 6:03(2:01/km) 111/118bpm 68cal 86/93rpm 188/252W 29.79/33.62kmph
3) 3km - 5:59(2:00/km) 113/117bpm 67cal 87/94rpm 188/237W 30.05/34.33kmph
4) 3km - 5:56(1:59/km) 114/120bpm 67cal 87/95rpm 189/239W 30.34/34.33kmph
5) 3km - 5:54(1:58/km) 116/123bpm 67cal 88/97rpm 190/251W 30.54/34.87kmph
6) 3km - 5:52(1:57/km) 116/123bpm 67cal 88/95rpm 192/241W 30.69/35.17kmph
7) 3km - 5:54(1:58/km) 116/123bpm 67cal 88/94rpm 190/247W 30.5/35.04kmph
8) 3km - 5:54(1:58/km) 116/123bpm 67cal 88/93rpm 190/284W 30.5/35.44kmph
9) 3km - 5:54(1:58/km) 116/123bpm 66cal 88/95rpm 189/239W 30.51/35.04kmph
10) 3km - 5:54(1:58/km) 117/123bpm 67cal 88/94rpm 190/280W 30.54/35.17kmph
11) 3km - 5:55(1:58/km) 117/121bpm 67cal 88/105rpm 189/289W 30.41/34.6kmph
12) 3km - 5:52(1:57/km) 118/126bpm 66cal 88/105rpm 189/247W 30.69/36.04kmph
13) 3km - 5:53(1:58/km) 118/125bpm 66cal 88/95rpm 190/256W 30.63/35.61kmph
14) 0.12km - 14(1:57/km) 116/116bpm 2cal 88/90rpm 171/193W 30.78/31.88kmph
6:31 6:03 5:59 5:56 5:54 5:52 5:54 5:54 5:54 5:54 5:55 5:52 5:53 14

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:37 3:37 16.58 106 63-114 384 85 80-89 177 143-237 0/0
2.00 6:57 3:20 18.04 108 104-111 359 85 73-93 187 148-251 0/0
3.00 10:10 3:13 18.63 112 107-118 361 87 83-92 190 155-230 0/0
4.00 13:24 3:14 18.56 111 108-116 359 87 84-92 188 158-252 0/0
5.00 16:38 3:14 18.53 113 110-117 366 87 84-94 186 160-233 0/0
6.00 19:46 3:08 19.17 114 108-119 357 88 75-91 194 171-239 0/0
7.00 23:01 3:15 18.48 114 112-120 370 88 85-95 183 161-232 0/0
8.00 26:07 3:06 19.37 117 112-123 362 89 79-97 196 166-251 0/0
9.00 29:22 3:15 18.46 115 111-122 374 88 85-95 183 158-240 0/0
10.00 32:26 3:04 19.52 117 112-123 360 90 83-93 197 170-241 0/0
11.00 35:39 3:13 18.66 114 110-117 367 89 87-95 186 162-226 0/0
12.00 38:45 3:06 19.32 117 113-123 363 89 84-94 195 161-247 0/0
13.00 42:00 3:14 18.52 114 112-117 369 88 86-94 184 161-235 0/0
14.00 45:05 3:05 19.41 118 113-123 365 89 84-93 196 157-284 0/0
15.00 48:19 3:14 18.60 115 113-117 371 88 80-93 185 167-255 0/0
16.00 51:26 3:07 19.24 118 114-123 368 89 86-95 193 160-239 0/0
17.00 54:37 3:11 18.88 115 112-120 365 88 85-93 188 145-244 0/0
18.00 57:46 3:10 18.99 118 114-123 373 89 86-94 189 163-239 0/0
19.00 1:00:56 3:10 18.98 116 113-121 367 88 81-93 191 157-280 0/0
20.00 1:04:08 3:12 18.71 118 114-121 378 88 85-95 185 155-235 0/0
21.00 1:07:12 3:04 19.61 118 111-126 361 90 30-105 199 129-289 0/0
22.00 1:10:26 3:14 18.55 117 114-126 378 88 86-94 183 169-222 0/0
23.00 1:13:30 3:04 19.56 119 113-125 365 90 85-95 196 159-256 0/0
24.00 1:16:45 3:15 18.45 116 111-122 377 88 85-91 181 156-203 0/0
24.31 1:17:45 1:00 18.37 116 115-117 379 88 85-90 181 167-198 0/0

Heart

115/126max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

189W (289 max)
Power Graph
Power Bands

Cadence

88 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:26 2:53 More
1km 1:50 2:57 More
Mile 3:03 3:03 More
5k 9:42 3:07 More
5 miles 15:43 3:09 More
10k 19:30 3:08 More
10 miles 31:30 3:09 More
Half 41:22 3:09 More
20 miles 1:03:17 3:10 More

Predictions

Dist Time Per Mile
10 miles 30:52 3:05
20km 38:42 3:07
15 miles 47:03 3:08
20 miles 1:03:28 3:10
40km 1:19:34 3:12
25 miles 1:20:03 3:12
42km 1:23:42 3:12
50 miles 2:44:36 3:18
56 miles 3:05:11 3:18
100 miles 5:38:27 3:23
112 miles 6:20:47 3:24

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