Mon 30th Sep 2019 at 5:00pm by DarloRunner

Run > General

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Time
31:41
Miles
3.36
Min/mi
9:26
Pacing
52%
WAVA
45.31
Stride(cm)
103
Cals
451
Cadence
165
BPM
144
%MHR
72.6
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/162bpm 131cal 6.53/8.7mph
2) 1m - 9:24(9:24/m) 142/154bpm 133cal 6.38/6.78mph
3) 1m - 9:41(9:41/m) 147/167bpm 140cal 6.19/6.49mph
4) 0.36m - 3:25(9:27/m) 145/159bpm 47cal 6.35/6.78mph

9:11 9:24 9:41 3:25

Pin Map

0mi in 0

Pace

13%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	125 90-148	1052	168 164-172
0.25	2:16	1:13	9:44	147 135-162	1431	167 164-168
0.38	3:28	1:12	9:35	147 139-162	1408	167 162-168
0.50	4:35	1:07	8:59	145 142-150	1302	167 164-170
0.63	5:43	1:08	9:01	147 143-149	1326	169 166-174
0.75	6:50	1:07	8:56	147 132-152	1312	165 164-168
0.88	10:10	3:20 +2:16	26:38	136 105-148	3621	165 160-166
1.00	11:36	1:26 +9	11:31	144 132-149	1658	162 120-168
1.13	12:47	1:11	9:26	144 139-147	1359	166 166-166
1.25	13:54	1:07	8:57	146 141-154	1306	165 160-166
1.38	15:02	1:09	9:08	144 142-149	1316	166 166-168
1.50	16:15	1:12	9:40	141 136-147	1362	165 160-166
1.63	17:25	1:10	9:23	137 132-140	1286	165 162-166
1.75	18:37	1:12	9:32	139 137-145	1326	164 162-166
1.88	19:48	1:12	9:33	142 139-146	1356	164 162-166
2.00	21:00	1:12	9:34	143 139-146	1369	165 162-166
2.13	22:10	1:10	9:21	142 137-146	1328	164 162-166
2.25	23:22	1:12	9:35	144 141-147	1381	164 162-166
2.38	24:33	1:11	9:28	147 140-150	1391	165 164-166
2.50	25:47	1:13	9:47	146 141-152	1428	165 164-166
2.63	27:00	1:13	9:44	145 135-153	1412	164 160-166
2.75	28:12	1:13	9:42	137 130-146	1329	163 160-166
2.88	29:30	1:17	10:19	160 147-167	1651	164 160-166
3.00	30:42	1:12	9:35	153 148-165	1465	164 160-166
3.13	31:51	1:10	9:17	151 139-159	1401	164 160-166
3.25	33:00	1:09	9:11	140 137-145	1285	165 158-168
3.36	34:07	1:07	10:07	142 139-145	1436	163 160-166

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	3.4	33:54	10:06
Walk	0.6	120	0	13	32:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.65%	More
800m	4:28	9:00	38.52%	More
1km	5:41	9:08	39.72%	More
Mile	9:19	9:19	41.83%	More
5k	31:40	10:12	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.44
5km	29:10	9:23	45.39
5M	48:17	9:39	44.54
10km	1:00:48	9:47	44.21
10M	1:40:40	10:04	44.11
Half	2:14:02	10:14	43.49
20M	3:29:54	10:30	44.00
Mara	4:39:27	10:40	44.07

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