Mon 30th Sep 2019 at 5:00pm by johnnywoo77
Run > General
-
Time
43:54
-
Miles
5.55
-
Min/mi
7:55
-
Pacing
93%
-
WAVA
56.08
-
Stride(cm)
115
-
Cals
628
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:29/m) 70cal 7.08/7.87mph
2) 0.62m - 5:07(8:14/m) 68cal 7.29/7.56mph
3) 0.62m - 4:56(7:57/m) 71cal 7.55/7.81mph
4) 0.62m - 4:51(7:49/m) 70cal 7.67/7.81mph
5) 0.62m - 4:54(7:52/m) 70cal 7.62/7.87mph
6) 0.62m - 4:58(8:00/m) 72cal 7.5/7.93mph
7) 0.62m - 4:44(7:36/m) 70cal 7.89/11.54mph
8) 0.62m - 4:44(7:37/m) 70cal 7.87/8.14mph
9) 0.58m - 4:24(7:37/m) 67cal 7.88/11.98mph
5:16 5:07 4:56 4:51 4:54 4:58 4:44 4:44 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
165 108-174 |
0.50 |
4:17 |
2:08 |
8:30 |
174 170-176 |
0.75 |
6:22 |
2:05 |
8:20 |
179 170-186 |
1.00 |
8:24 |
2:02 |
8:07 |
176 172-182 |
1.25 |
10:28 |
2:05 |
8:18 |
175 168-178 |
1.50 |
12:28 |
2:00 |
7:59 |
178 174-184 |
1.75 |
14:25 |
1:57 |
7:49 |
176 170-180 |
2.00 |
16:24 |
1:59 |
7:56 |
179 176-186 |
2.25 |
18:23 |
1:58 |
7:53 |
176 174-178 |
2.50 |
20:18 |
1:56 |
7:43 |
176 172-178 |
2.75 |
22:19 |
2:01 |
8:03 |
179 178-182 |
3.00 |
24:16 |
1:57 |
7:49 |
177 174-178 |
3.25 |
26:13 |
1:56 |
7:46 |
175 172-176 |
3.50 |
28:13 |
2:01 |
8:03 |
176 174-178 |
3.75 |
30:13 |
2:00 |
8:00 |
177 176-178 |
4.00 |
32:10 |
1:57 |
7:46 |
176 174-178 |
4.25 |
33:58 |
1:48 |
7:14 |
186 166-212 |
4.50 |
35:58 |
2:00 |
7:58 |
173 168-174 |
4.75 |
37:51 |
1:53 |
7:34 |
176 170-178 |
5.00 |
39:44 |
1:52 |
7:30 |
176 172-178 |
5.25 |
41:33 |
1:49 |
7:16 |
176 160-196 |
5.50 |
43:29 |
1:56 |
7:44 |
178 170-196 |
5.55 |
43:55 |
26 |
9:00 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.5 |
43:55 |
7:55 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.60% |
More |
800m |
3:33 |
7:09 |
50.38% |
More |
1km |
4:30 |
7:14 |
52.05% |
More |
Mile |
7:25 |
7:25 |
54.12% |
More |
5k |
23:51 |
7:41 |
57.14% |
More |
5 miles |
39:06 |
7:49 |
56.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
56.22 |
5km |
23:44 |
7:38 |
57.44 |
5M |
39:18 |
7:52 |
56.33 |
10km |
49:29 |
7:58 |
55.80 |
10M |
1:21:57 |
8:12 |
55.61 |
Half |
1:49:06 |
8:20 |
54.80 |
20M |
2:50:51 |
8:33 |
55.45 |
Mara |
3:47:28 |
8:41 |
55.53 |
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