Mon 30th Sep 2019 at 5:00pm by MudMeanderer

Bike > General

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Time
35:25
Miles
6.55
Mph
11.1
FBI
43.60
Cals
179
BPM
107
%MHR
62.3
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 10.54km - 35:25(3:22/km) 110/139bpm 179cal 17.86/26.87kmph

35:25

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52 +16	8.01	86 73-99	644
0.50	3:52	2:00 +49	7.50	96 79-109	768
0.75	5:37	1:45 +36	8.57	94 61-111	658
1.00	6:38	1:00	14.92	109 106-112	438
1.25	7:43	1:05	13.76	110 104-113	480
1.50	8:48	1:05	13.92	109 105-114	470
1.75	9:49	1:01	14.78	114 111-117	463
2.00	11:23	1:35	9.52	94 80-107	592
2.25	13:07	1:43 +6	8.71	102 83-115	703
2.50	14:44	1:37 +27	9.24	102 78-118	662
2.75	16:04	1:20	11.23	96 87-103	513
3.00	17:32	1:28	10.26	95 86-101	556
3.25	18:43	1:11	12.59	101 86-123	481
3.50	20:08	1:25	10.56	110 88-123	625
3.75	22:21	2:13 +9	6.79	99 76-117	875
4.00	23:35	1:14	12.18	126 116-134	621
4.25	25:15	1:40	9.03	96 84-112	638
4.50	26:31	1:16	11.83	121 105-131	614
4.75	27:52	1:21	11.08	126 122-130	682
5.00	29:26	1:34	9.60	133 126-138	831
5.25	30:57	1:31	9.89	132 126-136	801
5.50	32:19	1:23	10.90	132 124-138	726
5.75	33:35	1:16	11.82	112 108-121	569
6.00	34:48	1:12	12.43	115 113-120	555
6.25	36:09	1:21	11.06	119 115-122	646
6.50	37:26	1:17	11.72	112 106-115	573
6.55	37:48	22	8.38	114 112-115	816

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:59	4:00	More
1km	2:32	4:05	More
Mile	4:08	4:08	More
5k	16:27	5:18	More
5 miles	27:02	5:24	More
10k	33:35	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:44	5:42
15 miles	1:26:40	5:47
20 miles	1:58:15	5:55
40km	2:29:32	6:01
25 miles	2:30:29	6:01
42km	2:37:38	6:02
50 miles	5:18:09	6:22
56 miles	5:59:35	6:25
100 miles	11:12:37	6:44
112 miles	12:40:12	6:47

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