Mon 30th Sep 2019 at 6:00pm by Stiggers

Run > Recovery Run

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Time
12:28
Miles
1.26
Min/mi
9:54
Pacing
95%
WAVA
43.66
Cals
128
BPM
126
%MHR
65
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 126/143bpm 98cal 5.93/6.73mph
2) 0.26m - 2:21(9:00/m) 145/148bpm 30cal 6.67/7.51mph

10:08 2:21

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	86 78-92	868	1/0
0.13	1:17	39	10:27	108 98-117	1129	0/0
0.19	1:56	39	10:21	122 117-125	1263	1/0
0.25	2:33	37	9:59	120 118-124	1198	1/0
0.31	3:12	39	10:17	128 127-128	1316	0/2
0.38	3:51	39	10:26	126 125-128	1315	0/1
0.44	4:30	39	10:30	126 125-126	1323	0/0
0.50	5:09	39	10:25	127 126-128	1323	0/0
0.56	5:47	38	10:01	129 128-130	1291	0/1
0.63	6:26	39	10:23	124 119-127	1289	0/0
0.69	7:02	36	9:34	131 128-134	1254	0/0
0.75	7:38	36	9:40	129 119-137	1247	1/0
0.81	8:16	38	10:05	137 129-142	1382	1/0
0.88	8:52	36	9:44	142 141-142	1382	0/0
0.94	9:31	39	10:20	138 136-141	1426	1/0
1.00	10:08	37	9:45	140 136-143	1365	2/0
1.06	10:43	36	9:32	146 143-148	1391	0/0
1.13	11:19	35	9:24	145 143-147	1364	0/1
1.19	11:52	33	8:48	144 144-146	1268	0/0
1.25	12:23	31	8:17	145 142-146	1202	0/1
1.26	12:28	5	9:13	143 143-143	1318	0/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 12:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.19%	More
800m	4:43	9:29	40.07%	More
1km	5:54	9:29	41.76%	More
Mile	9:49	9:49	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	33:31	10:47	42.57
5M	56:27	11:17	41.12
10km	1:11:38	11:32	40.45
10M	2:00:40	12:04	39.67
Half	2:42:12	12:23	38.74
20M	4:17:53	12:54	38.61
Mara	5:46:41	13:14	38.30

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