Mon 30th Sep 2019 at 5:00pm by Odeon1085

Bike > General

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Time
50:46
Miles
12.54
Mph
14.8
FBI
61.30
Cals
458
BPM
125
%MHR
63.7
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 116/126bpm 39cal
2) 1m - 4:03(4:03/m) 113/120bpm 30cal
3) 1m - 5:06(5:06/m) 114/122bpm 37cal
4) 1m - 3:13(3:13/m) 123/131bpm 34cal
5) 1m - 4:04(4:04/m) 117/128bpm 30cal
6) 1m - 4:10(4:10/m) 126/139bpm 39cal
7) 1m - 4:42(4:42/m) 129/136bpm 43cal
8) 1m - 4:33(4:33/m) 128/138bpm 40cal
9) 1m - 3:49(3:49/m) 134/140bpm 38cal
10) 1m - 3:39(3:39/m) 136/142bpm 36cal
11) 1m - 3:30(3:30/m) 137/142bpm 35cal
12) 1m - 3:40(3:40/m) 135/141bpm 33cal
13) 0.54m - 2:35(4:47/m) 136/144bpm 24cal

3:42 4:03 5:06 3:13 4:04 4:10 4:42 4:33 3:49 3:39 3:30 3:40 2:35

Pace

16%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08 +5	14.11	114 90-124	485
1.00	3:47	1:39	18.16	119 114-126	393
1.50	5:32	1:45	17.14	116 109-119	406
2.00	7:50	2:18	13.05	111 103-117	510
2.50	11:16	3:27 +43	8.70	112 99-122	772
3.00	13:38	2:22	12.68	115 106-122	544
3.50	15:17	1:38	18.30	124 117-128	406
4.00	16:52	1:35	18.92	124 115-130	393
4.50	19:58	3:06 +49	9.67	112 98-119	695
5.00	21:45	1:47	16.87	122 118-126	434
5.50	23:49	2:04	14.55	123 116-131	507
6.00	25:55	2:07	14.20	131 123-139	554
6.50	28:58	3:03 +44	9.85	127 111-134	774
7.00	32:17	3:19 +56	9.05	130 115-136	862
7.50	34:19	2:02	14.71	130 125-136	530
8.00	36:50	2:31	11.93	128 120-138	644
8.50	38:49	1:59	15.18	135 126-140	534
9.00	40:39	1:50	16.37	134 128-138	491
9.50	42:20	1:41	17.83	135 131-138	454
10.00	44:22	2:03 +4	14.66	135 131-142	553
10.50	46:09	1:47	16.84	136 129-142	485
11.00	47:52	1:43	17.48	137 130-142	470
11.50	49:38	1:45	17.08	136 131-141	478
12.00	51:32	1:54	15.78	133 126-141	506
12.50	54:10	2:38 +16	11.37	136 130-144	718
12.54	54:23	13	11.09	137 136-140	741

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:13	3:13	More
5k	11:13	3:37	More
5 miles	19:15	3:51	More
10k	26:29	4:16	More
10 miles	42:50	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	50:16	4:03
15 miles	1:01:43	4:07
20 miles	1:24:27	4:13
40km	1:47:02	4:18
25 miles	1:47:43	4:19
42km	1:52:53	4:20
50 miles	3:49:20	4:35
56 miles	4:19:29	4:38
100 miles	8:08:16	4:53
112 miles	9:12:28	4:56

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