Mon 30th Sep 2019 at 1:00pm by SM6

Run > General

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Time
1:40:30
Miles
10.50
Min/mi
9:34
Pacing
90%
WAVA
45.91
Stride(cm)
97
Cals
1386
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 131cal 6.16/6.59mph
2) 1m - 9:50(9:50/m) 133cal 6.1/6.7mph
3) 1m - 10:39(10:39/m) 133cal 5.63/6.35mph
4) 1m - 10:17(10:17/m) 130cal 5.83/6.35mph
5) 1m - 8:53(8:53/m) 130cal 6.76/6.97mph
6) 1m - 8:47(8:47/m) 132cal 6.83/7.18mph
7) 1m - 9:06(9:06/m) 130cal 6.6/7.14mph
8) 1m - 9:50(9:50/m) 134cal 6.1/6.89mph
9) 1m - 9:07(9:07/m) 132cal 6.59/7.1mph
10) 1m - 9:21(9:21/m) 133cal 6.42/7.14mph
11) 0.5m - 4:57(9:56/m) 68cal 6.04/7.81mph

9:44 9:50 10:39 10:17 8:53 8:47 9:06 9:50 9:07 9:21 4:57

Pin Map

0mi in 0

Pace

16%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:08	177 120-184
1.00	9:44	4:40	9:20	179 174-184
1.50	14:29	4:45	9:30	175 170-180
2.00	19:34	5:05	10:10	174 168-178
2.50	24:44	5:10	10:20	174 168-180
3.00	30:13	5:29	10:58	173 166-180
3.50	35:13	5:00	10:00	176 166-184
4.00	40:30	5:17	10:35	174 162-184
4.50	44:54	4:24	8:47	174 168-180
5.00	49:23	4:29	8:58	175 170-180
5.50	53:49	4:26	8:52	175 168-180
6.00	58:10	4:21	8:42	176 168-184
6.50	1:02:29	4:20	8:39	176 170-180
7.00	1:07:15	4:46	9:32	174 158-180
7.50	1:11:54	4:38	9:17	174 164-180
8.00	1:17:04	5:10	10:21	172 162-178
8.50	1:21:39	4:34	9:08	174 166-184
9.00	1:26:12	4:33	9:06	172 166-178
9.50	1:30:46	4:35	9:10	173 160-182
10.00	1:35:33	4:46	9:33	173 164-178
10.50	1:40:30	4:57	9:58	171 162-178

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.5	1:40:30	9:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.58%	More
800m	4:17	8:37	39.36%	More
1km	5:23	8:40	41.02%	More
Mile	8:39	8:39	44.05%	More
5k	27:40	8:54	46.74%	More
5 miles	45:37	9:07	46.37%	More
10k	57:03	9:11	46.43%	More
10 miles	1:35:11	9:31	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.31
5km	26:05	8:24	49.58
5M	44:11	8:50	47.87
10km	56:12	9:03	47.13
10M	1:35:13	9:31	46.03
Half	2:08:24	9:48	44.86
20M	3:25:11	10:16	44.48
Mara	4:36:43	10:34	43.98

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