Mon 30th Sep 2019 at 5:00pm by sandysands

Run > General

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Time
39:31
Miles
4.20
Min/mi
9:25
Pacing
78%
WAVA
49.59
Stride(cm)
101
Cals
471
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 114cal 6.88/8.41mph
2) 1m - 9:33(9:33/m) 113cal 6.28/8.22mph
3) 1m - 9:29(9:29/m) 113cal 6.32/8.22mph
4) 1m - 9:48(9:48/m) 110cal 6.12/8.5mph
5) 0.2m - 1:58(9:43/m) 21cal 6.17/8.04mph

8:43 9:33 9:29 9:48 1:58

Pace

16%

13%

24%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:59	172 168-178
0.25	2:10	1:03	8:23	174 172-176
0.38	3:13	1:03	8:20	169 166-172
0.50	4:20	1:08	9:01	170 166-178
0.63	5:19	58	7:45	173 170-178
0.75	6:21	1:03	8:22	177 176-178
0.88	7:39	1:18	10:25	165 124-248
1.00	8:43	1:04	8:30	173 170-178
1.13	9:41	58	7:44	178 174-182
1.25	10:49	1:08	9:03	177 174-180
1.38	11:55	1:06	8:45	175 170-180
1.50	12:59	1:04	8:33	176 174-178
1.63	14:19	1:20	10:44	175 168-178
1.75	15:28	1:08	9:05	178 176-180
1.88	16:44	1:16	10:09	171 118-180
2.00	18:16	1:32	12:18	142 120-178
2.13	19:45	1:29	11:52	158 114-178
2.25	20:49	1:04	8:29	175 170-184
2.38	22:16	1:27	11:39	154 114-184
2.50	23:36	1:20	10:40	147 112-182
2.63	24:33	57	7:36	176 174-178
2.75	25:37	1:04	8:33	177 174-182
2.88	26:36	59	7:53	176 168-184
3.00	27:46	1:09	9:14	176 166-186
3.13	28:36	50	6:42	179 176-182
3.25	29:42	1:06	8:50	177 166-182
3.38	31:10	1:28	11:45	152 120-180
3.50	32:40	1:30	11:58	159 122-180
3.63	33:57	1:17	10:19	167 120-178
3.75	35:10	1:13	9:42	176 170-180
3.88	36:19	1:09	9:15	177 176-178
4.00	37:34	1:14	9:55	178 174-182
4.13	38:54	1:21	10:46	157 120-178
4.20	39:32	38	8:10	179 176-180

Cadence

170 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	176	3.8	33:01	8:41
Walk	16.5	120	0.4	6:31	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.81%	More
800m	4:01	8:05	47.43%	More
1km	4:57	7:58	50.21%	More
Mile	8:33	8:33	49.48%	More
5k	28:21	9:07	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:42	9:14	50.10
5M	47:32	9:30	49.23
10km	59:51	9:38	48.82
10M	1:39:07	9:55	48.71
Half	2:11:58	10:04	48.02
20M	3:26:39	10:20	48.59
Mara	4:35:08	10:30	48.67

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