Mon 30th Sep 2019 at 5:00pm by ChrisHurk

Run > General

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Time
10:25
Miles
1.00
Min/mi
10:25
Pacing
28%
WAVA
40.60
Stride(cm)
93
Cals
160
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 160cal 5.78/7.37mph

10:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01 +25	16:22	166 120-176
0.13	1:38	36	9:39	173 172-174
0.19	3:49	2:11 +1:39	34:56	172 136-186
0.25	4:58	1:10 +27	18:33	177 172-182
0.31	6:11	1:13 +45	19:24	173 170-176
0.38	6:55	44	11:48	176 176-176
0.44	8:51	1:56 +1:23	30:54	176 176-176
0.50	9:35	44	11:51	175 174-176
0.56	11:20	1:44 +1:05	27:50	164 112-178
0.63	14:01	2:41 +1:58	43:01	168 120-176
0.69	16:31	2:30 +2:09	40:04	174 172-176
0.75	17:32	1:01	16:16	174 172-176
0.81	18:52	1:20 +43	21:15	173 170-178
0.88	22:05	3:13 +2:44	51:33	177 172-180
0.94	26:59	4:53 +4:48	1:18:16	162 114-192
1.00	28:25	1:26	23:03	178 176-182
1.00	28:28	3	18:39	176 176-176

Cadence

167 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	175	1	7:19	12:07
Walk	50.6	115	0	16:40	9:30:36
Pause	13.6	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.54%	More
800m	5:10	10:23	36.90%	More
1km	6:27	10:23	38.49%	More
Mile	10:23	10:23	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	34:38	11:09	41.52
5M	57:22	11:28	40.79
10km	1:12:13	11:37	40.46
10M	1:59:36	11:58	40.37
Half	2:39:14	12:09	39.80
20M	4:09:21	12:28	40.27
Mara	5:32:00	12:40	40.33

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