Mon 30th Sep 2019 at 6:00pm by bodis64
Cross > General
-
Time
57:10
-
Miles
2.30
-
Min/mi
24:51
-
Cals
237
-
Cadence
132
-
BPM
99
-
%MHR
53.3
-
B/mi
2449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:21(13:21/km) 91/127bpm 59cal 59/66rpm 4.5/7.15kmph
2) 1km - 14:18(14:18/km) 101/126bpm 79cal 66/92rpm 4.2/14.61kmph
3) 1km - 15:10(15:10/km) 93/132bpm 63cal 61/118rpm 3.96/14.14kmph
4) 0.7km - 14:22(20:24/km) 79/90bpm 36cal 57/87rpm 2.94/10.88kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:37 |
1:37 |
25:51 |
93 78-105 |
2403 |
117 116-124 |
0.13 |
3:12 |
1:35 |
25:27 |
110 88-126 |
2799 |
118 112-124 |
0.19 |
4:43 |
1:31 |
24:14 |
86 84-90 |
2083 |
116 116-118 |
0.25 |
6:29 |
1:46 |
28:12 |
88 84-93 |
2481 |
120 116-124 |
0.31 |
7:44 |
1:15 |
20:08 |
92 89-96 |
1852 |
118 114-124 |
0.38 |
8:55 |
1:10 |
18:48 |
86 86-87 |
1616 |
118 116-120 |
0.44 |
10:02 |
1:07 |
17:50 |
89 88-89 |
1587 |
119 116-122 |
0.50 |
11:17 |
1:15 |
20:05 |
91 90-92 |
1828 |
117 110-126 |
0.56 |
12:23 |
1:06 |
17:31 |
81 78-84 |
1418 |
116 108-126 |
0.63 |
13:24 |
1:01 |
16:21 |
91 85-95 |
1488 |
124 118-128 |
0.69 |
14:25 |
1:01 |
16:20 |
93 92-94 |
1519 |
122 120-124 |
0.75 |
15:30 |
1:05 |
17:14 |
84 82-87 |
1447 |
119 116-122 |
0.81 |
16:37 |
1:07 |
17:52 |
85 84-86 |
1519 |
134 116-164 |
0.88 |
17:27 |
50 |
13:20 |
108 89-123 |
1440 |
175 164-184 |
0.94 |
18:34 |
1:07 |
17:46 |
115 107-120 |
2044 |
152 106-170 |
1.00 |
19:47 |
1:13 |
19:30 |
93 80-103 |
1813 |
153 116-172 |
1.06 |
21:36 |
1:49 |
29:09 |
113 91-126 |
3295 |
149 116-172 |
1.13 |
24:33 |
2:57 |
47:20 |
102 76-120 |
4828 |
125 38-180 |
1.19 |
26:34 |
2:01 |
32:14 |
97 84-109 |
3126 |
128 112-166 |
1.25 |
27:43 |
1:09 |
18:20 |
112 93-125 |
2054 |
134 84-172 |
1.31 |
29:52 |
2:09 |
34:26 |
109 94-121 |
3753 |
162 114-236 |
1.38 |
30:52 |
1:00 |
15:59 |
113 99-124 |
1807 |
136 88-172 |
1.44 |
32:29 |
1:37 |
25:51 |
115 92-132 |
2974 |
160 116-166 |
1.50 |
34:58 |
2:29 |
39:40 |
76 63-89 |
3014 |
115 104-120 |
1.56 |
36:15 |
1:17 |
20:30 |
97 80-110 |
1988 |
131 100-160 |
1.63 |
37:55 |
1:40 |
26:41 |
92 83-101 |
2454 |
116 108-122 |
1.69 |
39:14 |
1:19 |
21:10 |
81 80-82 |
1715 |
116 116-116 |
1.75 |
40:28 |
1:14 |
19:47 |
84 83-85 |
1662 |
125 114-144 |
1.81 |
41:42 |
1:13 |
19:34 |
86 85-86 |
1683 |
117 114-120 |
1.88 |
43:04 |
1:22 |
21:52 |
84 82-85 |
1836 |
116 116-116 |
1.94 |
44:26 |
1:22 |
21:51 |
82 79-85 |
1791 |
109 96-120 |
2.00 |
46:24 |
1:59 |
31:36 |
77 71-83 |
2434 |
112 108-116 |
2.06 |
48:51 |
2:27 |
39:18 |
80 78-82 |
3143 |
116 116-116 |
2.13 |
51:43 |
2:51 |
45:43 |
79 73-83 |
3612 |
116 116-116 |
2.19 |
54:01 |
2:19 |
36:57 |
80 68-89 |
2956 |
115 108-118 |
2.25 |
55:10 |
1:09 |
18:18 |
77 71-85 |
1409 |
111 102-120 |
2.30 |
57:11 |
2:01 |
39:35 |
78 76-79 |
3087 |
130 130-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
19:26 |
19:26 |
More |
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