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Cross Training > General

30th Sep 2019 at 6pm by bodis64

  • 57:10
    Time
  • 2.30
    Miles
  • 24:51
    Min/mi
  • 237
    Cals
  • 66
    Cadence
  • 99
    bpm

 

Notes & Comments

13:21 14:18 15:10 14:22

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:37 1:37 0.06 25:51 93 78-105 2403 59 58-62
2 3:12 1:35 0.13 25:27 110 88-126 2799 59 56-62
3 4:43 1:31 0.19 24:14 86 84-90 2083 58 58-59
4 6:29 1:46 0.25 28:12 88 84-93 2481 60 58-62
5 7:44 1:15 0.31 20:08 92 89-96 1852 59 57-62
6 8:55 1:10 0.38 18:48 86 86-87 1616 59 58-60
7 10:02 1:07 0.44 17:50 89 88-89 1587 59 58-61
8 11:17 1:15 0.50 20:05 91 90-92 1828 59 55-63
9 12:23 1:06 0.56 17:31 81 78-84 1418 58 54-63
10 13:24 1:01 0.63 16:21 91 85-95 1488 62 59-64
11 14:25 1:01 0.69 16:20 93 92-94 1519 61 60-62
12 15:30 1:05 0.75 17:14 84 82-87 1447 60 58-61
13 16:37 1:07 0.81 17:52 85 84-86 1519 67 58-82
14 17:27 50 0.88 13:20 108 89-123 1440 88 82-92
15 18:34 1:07 0.94 17:46 115 107-120 2044 76 53-85
16 19:47 1:13 1.00 19:30 93 80-103 1813 76 58-86
17 21:36 1:49 1.06 29:09 113 91-126 3295 74 58-86
18 24:33 2:57 1.13 47:20 102 76-120 4828 62 19-90
19 26:34 2:01 1.19 32:14 97 84-109 3126 64 56-83
20 27:43 1:09 1.25 18:20 112 93-125 2054 67 42-86
21 29:52 2:09 1.31 34:26 109 94-121 3753 81 57-118
22 30:52 1:00 1.38 15:59 113 99-124 1807 68 44-86
23 32:29 1:37 1.44 25:51 115 92-132 2974 80 58-83
24 34:58 2:29 1.50 39:40 76 63-89 3014 57 52-60
25 36:15 1:17 1.56 20:30 97 80-110 1988 66 50-80
26 37:55 1:40 1.63 26:41 92 83-101 2454 58 54-61
27 39:14 1:19 1.69 21:10 81 80-82 1715 58 58-58
28 40:28 1:14 1.75 19:47 84 83-85 1662 62 57-72
29 41:42 1:13 1.81 19:34 86 85-86 1683 59 57-60
30 43:04 1:22 1.88 21:52 84 82-85 1836 58 58-58
31 44:26 1:22 1.94 21:51 82 79-85 1791 55 48-60
32 46:24 1:59 2.00 31:36 77 71-83 2434 56 54-58
33 48:51 2:27 2.06 39:18 80 78-82 3143 58 58-58
34 51:43 2:51 2.13 45:43 79 73-83 3612 58 58-58
35 54:01 2:19 2.19 36:57 80 68-89 2956 58 54-59
36 55:10 1:09 2.25 18:18 77 71-85 1409 55 51-60
37 57:11 2:01 2.29 49:10 78 76-79 3835 65 65-65

Heart

100% 0% 0%
99bpm (132 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

66 (118 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:51 15:30 0% More
800m 8:17 16:39 0% More
1km 10:31 16:56 0% More
Mile 19:26 19:26 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
17.7%
24:27
NW
0.28
13%
24:03
N
0.19
8.6%
33:23
NE
0.26
11.7%
23:23
W
0.27
12.5%
31:44
E
0.07
3.3%
33:04
SW
0.5
22.7%
23:05
S
0.23
10.4%
26:38
SE

Close