Mon 30th Sep 2019 at 5:00pm by Panthers3

Bike > General

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Time
44:25
Miles
10.72
Mph
14.5
FBI
60.41
Cals
1182
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 121cal 12.95/16.36mph
2) 1m - 3:45(3:45/m) 97cal 15.99/20.98mph
3) 1m - 4:44(4:44/m) 123cal 12.66/18.74mph
4) 1m - 3:20(3:20/m) 92cal 18.03/20.5mph
5) 1m - 3:32(3:32/m) 99cal 16.95/18.37mph
6) 1m - 4:19(4:19/m) 116cal 13.9/16.95mph
7) 1m - 3:44(3:44/m) 103cal 16.04/18.37mph
8) 1m - 4:08(4:08/m) 115cal 14.51/16.14mph
9) 1m - 3:44(3:44/m) 104cal 16.09/19.24mph
10) 1m - 4:17(4:17/m) 105cal 14/18.83mph
11) 0.72m - 4:13(5:50/m) 107cal 10.29/12.86mph

4:38 3:45 4:44 3:20 3:32 4:19 3:44 4:08 3:44 4:17 4:13

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:34	2:34	11.70	58 56-68
1.00	4:37	2:03	14.58	56 54-56
1.50	6:33	1:56	15.55	56 54-56
2.00	8:23	1:49	16.45	56 56-57
2.50	10:28	2:05	14.36	60 52-78
3.00	13:07	2:39	11.32	56 56-57
3.50	14:46	1:39	18.24	53 14-56
4.00	16:27	1:41	17.81	56 56-56
4.50	18:09	1:43	17.52	56 56-56
5.00	19:59	1:50	16.41	56 56-57
5.50	22:02	2:03	14.65	56 55-56
6.00	24:18	2:16	13.24	54 19-61
6.50	25:58	1:40	17.92	56 55-57
7.00	28:03	2:04	14.50	56 56-56
7.50	30:09	2:07	14.21	56 56-56
8.00	32:11	2:01	14.83	56 56-56
8.50	34:19	2:09	14.01	56 56-56
9.00	35:54	1:35	18.89	56 55-58
9.50	37:37	1:43	17.49	56 56-56
10.00	40:12	2:34	11.67	56 56-57
10.50	43:01	2:50	10.60	54 29-58
10.72	44:25	1:24	9.59	56 56-56

Cadence

56 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:31	3:03	More
1km	1:55	3:05	More
Mile	3:16	3:16	More
5k	11:31	3:42	More
5 miles	19:00	3:48	More
10k	23:34	3:48	More
10 miles	39:55	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:16	4:08
20km	51:57	4:11
15 miles	1:03:25	4:14
20 miles	1:26:02	4:18
40km	1:48:19	4:21
25 miles	1:48:59	4:22
42km	1:54:04	4:22
50 miles	3:47:13	4:33
56 miles	4:16:13	4:35
100 miles	7:53:44	4:44
112 miles	8:54:12	4:46

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