Mon 30th Sep 2019 at 5:00pm by Father

Run > General

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Time
22:13
Miles
2.36
Min/mi
9:25
Pacing
75%
WAVA
45.90
Stride(cm)
97
Cals
239
Cadence
176
BPM
122
%MHR
71.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 125/143bpm 114cal 6.15/11.61mph
2) 1m - 9:21(9:21/m) 119/127bpm 94cal 6.42/7.37mph
3) 0.36m - 3:07(8:45/m) 121/125bpm 31cal 6.86/7.49mph

9:46 9:21 3:07

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	122 81-136	1378	178 172-186
0.25	2:43	1:18	10:26	135 128-143	1409	176 162-182
0.38	3:53	1:10	9:17	138 133-142	1280	176 166-180
0.50	5:04	1:11	9:31	138 123-143	1313	178 174-182
0.63	6:47	1:43 +24	13:42	112 103-125	1534	174 164-180
0.75	7:52	1:05	8:40	121 118-124	1048	176 172-178
0.88	9:00	1:08	9:05	116 114-119	1053	175 172-178
1.00	10:08	1:09	9:09	116 113-121	1062	176 174-178
1.13	12:12	2:04 +45	16:32	121 108-127	2000	175 170-180
1.25	13:19	1:07	8:57	117 110-124	1048	175 170-180
1.38	14:27	1:07	8:58	121 118-124	1085	174 172-178
1.50	15:48	1:21	10:48	121 116-125	1306	173 162-178
1.63	16:54	1:06	8:51	118 115-126	1045	174 166-178
1.75	18:21	1:27 +18	11:36	114 107-126	1323	177 168-182
1.88	19:25	1:04	8:33	121 116-123	1035	176 168-182
2.00	20:39	1:13 +7	9:47	121 117-127	1184	175 172-178
2.13	21:44	1:05	8:41	121 119-123	1052	177 172-182
2.25	22:52	1:08	9:05	120 117-124	1091	176 166-182
2.36	23:46	54	8:32	124 122-125	1059	178 174-184

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	2.4	22:10	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.70%	More
800m	4:22	8:47	40.96%	More
1km	5:28	8:48	42.80%	More
Mile	9:28	9:28	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.89
5km	29:44	9:34	45.85
5M	49:14	9:51	44.97
10km	1:02:00	9:59	44.54
10M	1:42:39	10:16	44.40
Half	2:16:41	10:26	43.74
20M	3:34:02	10:42	44.26
Mara	4:44:58	10:53	44.33

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