Mon 30th Sep 2019 at 5:00pm by Outrunner

Run > Treadmill

Follow User
0 👍

Time
30:05
Miles
3.40
Min/mi
8:51
Pacing
84%
WAVA
52.55
Stride(cm)
111
Cals
424
Cadence
165
BPM
150
%MHR
87.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/153bpm 129cal 6.08/6.28mph
2) 1m - 9:37(9:37/m) 156/167bpm 141cal 6.23/6.41mph
3) 1m - 6:44(6:44/m) 155/164bpm 97cal 8.92/9.2mph
4) 0.4m - 3:52(9:34/m) 160/167bpm 57cal 6.27/9.06mph

9:52 9:37 6:44 3:52

Pace

38%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	120 89-133	1272	156 114-162
0.25	2:34	1:15	9:57	139 133-144	1382	160 160-162
0.38	3:48	1:14	9:48	145 141-152	1422	164 162-166
0.50	5:01	1:13	9:43	146 143-150	1419	167 164-170
0.63	6:13	1:13	9:41	138 134-145	1337	167 164-168
0.75	7:26	1:13	9:43	141 139-144	1369	167 164-170
0.88	8:39	1:13	9:42	143 140-146	1386	164 164-164
1.00	9:51	1:13	9:41	149 145-152	1443	164 164-166
1.13	11:03	1:12	9:37	149 146-152	1432	164 164-164
1.25	12:16	1:12	9:38	150 148-151	1445	164 164-164
1.38	13:28	1:12	9:39	152 150-153	1466	164 164-164
1.50	14:41	1:13	9:41	160 153-165	1548	162 162-162
1.63	15:52	1:12	9:34	162 160-164	1549	163 162-164
1.75	17:04	1:12	9:38	160 158-164	1541	164 164-164
1.88	18:17	1:12	9:39	161 159-163	1553	162 162-164
2.00	19:29	1:12	9:35	157 154-160	1506	162 160-164
2.13	20:22	53	7:06	160 153-164	1136	167 160-168
2.25	21:12	50	6:42	157 153-159	1051	169 168-170
2.38	22:02	50	6:37	151 149-156	1000	171 170-172
2.50	22:52	50	6:39	151 147-155	1005	170 170-170
2.63	23:42	50	6:42	150 149-152	1004	170 170-170
2.75	24:32	50	6:39	152 149-158	1011	168 168-170
2.88	25:22	50	6:43	160 158-162	1073	168 168-168
3.00	26:12	50	6:41	158 157-161	1057	169 168-170
3.13	27:21	1:08	9:06	160 154-167	1455	162 160-166
3.25	28:34	1:13	9:47	163 161-164	1594	164 162-164
3.38	29:48	1:14	9:50	157 151-162	1545	164 164-164
3.40	30:04	16	9:50	153 152-153	1505	164 164-164

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	30:04	8:50
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.45%	More
800m	3:18	6:39	57.59%	More
1km	4:08	6:39	60.04%	More
Mile	6:43	6:43	63.01%	More
5k	27:03	8:42	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:20	8:48	52.61
5M	45:17	9:03	51.68
10km	57:00	9:10	51.26
10M	1:34:24	9:26	51.14
Half	2:05:41	9:36	50.42
20M	3:16:49	9:50	51.02
Mara	4:22:02	10:00	51.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry