Mon 30th Sep 2019 at 3:00pm by Mazza aka Fitso

Bike > General

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Time
5:08
Miles
0.74
Mph
8.6
Cals
26
BPM
104
%MHR
58
B/mi
724
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19km - 5:08(4:19/km) 104/120bpm 26cal 13.89/35.71kmph

5:08

Pace

49%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	41	41	5.44	98 94-102	1080
0.13	1:14	32	6.96	101 99-103	871
0.19	1:47	34	6.68	98 95-101	881
0.25	2:29	42	5.39	100 97-102	1112
0.31	2:45	16	14.00	106 98-112	454
0.38	2:58	13	17.75	108 105-111	365
0.44	3:10	12	19.10	110 109-111	346
0.50	3:20	11	20.65	108 106-109	314
0.56	3:36	15	14.61	104 102-106	427
0.63	3:52	16	14.32	107 102-111	448
0.69	4:17	25	8.99	111 109-114	741
0.74	5:07	50	3.62	111 99-119	1839

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	2:11	4:24	More
1km	3:28	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:06	8:07
20km	1:42:06	8:13
15 miles	2:04:39	8:19
20 miles	2:49:05	8:27
40km	3:32:53	8:34
25 miles	3:34:12	8:34
42km	3:44:11	8:35
50 miles	7:26:36	8:56
56 miles	8:23:37	9:00
100 miles	15:31:08	9:19
112 miles	17:29:59	9:22

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