Mon 30th Sep 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:05
Miles
1.66
Mph
9
Cals
62
BPM
115
%MHR
67
B/mi
765
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

A damp ride home - shame I left my waterproofs at home on the bed this morning...
Split Summary
===
1) 1.66m - 11:05(6:42/m) 110/139bpm 62cal 8.96/16.11mph

11:05

LindsD
Arse.

Pace

17%

26%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.95	89 88-90	1078	0/0
0.13	1:12	27	8.45	96 94-97	682	1/1
0.19	1:32	20	11.21	104 94-113	557	0/1
0.25	1:48	16	13.82	121 113-128	525	0/1
0.31	2:18	30	7.50	120 113-125	960	0/0
0.38	2:38	20	11.32	109 107-110	578	1/0
0.44	2:53	15	15.19	107 107-107	423	0/1
0.50	3:07	14	16.47	108 104-110	393	1/1
0.56	3:23	16	14.23	115 113-116	485	1/1
0.63	3:36	13	16.71	122 119-125	438	1/0
0.69	3:53	17	13.47	132 127-139	588	1/0
0.75	4:08	15	14.92	131 128-136	527	1/0
0.81	4:25	17	12.95	122 119-125	565	1/0
0.88	4:43	18	12.62	113 110-116	537	1/0
0.94	5:04	21	10.49	105 101-107	601	1/0
1.00	5:23	18	12.18	111 106-116	547	1/0
1.06	5:41	18	12.65	120 115-123	569	0/1
1.13	6:00	19	11.87	112 101-116	566	1/1
1.19	6:18	18	12.51	99 98-100	475	0/1
1.25	6:35	17	12.89	100 100-100	465	0/1
1.31	6:53	18	12.81	116 101-131	543	0/1
1.38	7:12	19	11.69	130 127-134	667	1/0
1.44	7:30	18	12.16	132 129-133	651	1/0
1.50	7:48	18	12.51	131 130-132	628	1/0
1.56	8:11	22	10.14	126 121-130	746	1/0
1.63	9:43	1:33	2.43	109 101-118	2695	1/1
1.66	11:05	1:22	1.36	96 89-105	4233	0/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:03	4:07	More
1km	2:43	4:23	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:22	7:26
20km	1:33:38	7:32
15 miles	1:54:17	7:37
20 miles	2:35:02	7:45
40km	3:15:12	7:51
25 miles	3:16:25	7:51
42km	3:25:34	7:53
50 miles	6:49:31	8:11
56 miles	7:41:47	8:15
100 miles	14:13:48	8:32
112 miles	16:02:47	8:36

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