Mon 30th Sep 2019 at 4:00pm by RunnyRunRun

Swim > General

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Time
27:55
Miles
0.50
per 100m
3:29
Cals
128
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:44(27:57/m) 16cal 28/rpm 2.15/2.34mph
2) 0.06m - 1:57(31:29/m) 16cal 30/rpm 1.91/2.02mph
3) 0m - 12(/m)
4) 0.03m - 59(31:54/m) 8cal 28/rpm 1.88/2.01mph
5) 0m - 37(/m)
6) 0m - 31(/m)
7) 0m - 30(/m)
8) 0m - 34(/m)
9) 0m - 30(/m)
10) 0m - 32(/m)
11) 0m - 38(/m)
12) 0m - 32(/m)
13) 0m - 40(/m)
14) 0m - 38(/m)
15) 0m - 30(/m)
16) 0m - 35(/m)
17) 0m - 30(/m)
18) 0.02m - 27(28:30/m) 4cal 23/rpm 2.1/2.1mph
19) 0m - 30(/m)
20) 0.02m - 29(30:52/m) 4cal 23/rpm 1.94/1.94mph
21) 0m - 31(/m)
22) 0.02m - 29(31:34/m) 4cal 20/rpm 1.9/1.9mph
23) 0m - 33(/m)
24) 0.02m - 29(31:26/m) 4cal 23/rpm 1.91/1.91mph
25) 0m - 31(/m)
26) 0.02m - 30(31:59/m) 4cal 22/rpm 1.88/1.88mph
27) 0m - 32(/m)
28) 0.02m - 29(31:28/m) 4cal 20/rpm 1.91/1.91mph
29) 0m - 32(/m)
30) 0.16m - 5:02(32:26/m) 40cal 25/rpm 1.85/2.11mph
31) 0m - 1:27(/m)
32) 0.05m - 1:29(31:48/m) 12cal 24/rpm 1.89/1.93mph
33) 0m - 9(/m)
34) 0.05m - 1:33(33:12/m) 12cal 25/rpm 1.81/1.9mph

1:44 1:57 12 59 37 31 30 34 30 32 38 32 40 38 30 35 30 27 30 29 31 29 33 29 31 30 32 29 32 5:02 1:27 1:29 9 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:24	58 56-62
0.12	4:13	2:01	32:30	59 54-62
0.19	6:05	1:52	30:03	60 60-60
0.25	7:57	1:52	29:56	60 60-60
0.31	9:49	1:52	29:59	60 60-60
0.37	11:40	1:52	29:56	60 60-60
0.43	13:30	1:50	29:25	50 46-60
0.50	15:26	1:56	31:03	43 40-46
0.56	17:24	1:58	31:46	44 40-46
0.62	19:20	1:56	31:04	49 40-54
0.68	21:24	2:04	33:16	52 52-52
0.75	23:24	2:01	32:23	47 44-52
0.81	25:25	2:00	32:18	48 44-52
0.87	27:26	2:01	32:32	50 46-52

Cadence

53 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More
800m	15:06	30:23	More
1km	19:05	30:43	More

Predictions

Dist	Time	Per Mile
400m	13:18	53:31
750m	25:55	55:37
1km	35:09	56:34
1500m	54:01	57:57
1 mile	58:12	58:12
1.9km	1:09:24	58:47
3km	1:52:38	1:00:25
3.8km	2:24:42	1:01:17
5km	3:13:34	1:02:18
10km	6:43:34	1:04:57

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